Strong Calves Woman
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Strong calves woman

Discover Pinterest’s best ideas and inspiration for Strong calves woman. Get inspired and try out new things.
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This is THE workout you need for stronger, sculpted legs, glutes, and calves—all you need is a dumbbell and something sturdy to hold onto (like a banister, handrail, or counter). Beginners can stick to bodyweight until they’re ready to add resistance. Complete 3-4 rounds: 1️⃣ Supported Single Leg RDL : x10 reps 2️⃣ Supported Single Leg Skater Squat to RDL : x10 reps 3️⃣ Supported Single Leg Skater Squat Pulse : x15 reps 4️⃣ Single Leg Calf Raise : x20 reps #LegAndGluteWorkout #SculptedCalves
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Calves workout! Credit to Natalieheso
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