Stretches for Hip Flexors
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Stretches for hip flexors

Discover Pinterest’s best ideas and inspiration for Stretches for hip flexors. Get inspired and try out new things.
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This contains an image of: Stretching your hip flexors for a warm up and they still feel tight? Do these instead!!
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Stretching your hip flexors for a warm up and they still feel tight? Do these instead!!
Rediscover the Couch Stretch, one of the most effective hip flexor stretches for opening up tight hips, improving hip extension, and relieving lower back pressure. Perfect for post-sitting or post-running recovery, this stretch targets the front of your hip for a deep, transformative stretch. Learn how to perform it correctly with tips on alignment, positioning, and modifications like using a mat or pillow under your knee. Avoid common mistakes and feel the difference in your flexibility today!
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👋 Type HIPS in the comments and I’ll message you a link to my free Hip Flexor Stretching Masterclass! It’s quick, it’s simple, it feels so … | Instagram Hip Flexor Stretch, Fit Over 40, Shoulder Stretch, Back Pain Exercises, Core Training, Poor Posture, Posture Correction, Hip Flexor, Better Posture
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This contains an image of: Try each move for 1 minute for stronger hip flexors!
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