Strength Training Guide
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Strength training guide

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Want to start strength training but feel overwhelmed or unsure where to begin? This video walks you through exactly how to get started—plus I’m giving you a free 8-week beginner strength training program to follow! It’s designed to help you progress slowly, master the foundational movement patterns, and build strength without injury or burnout. This is perfect for women over 35 who want to feel confident lifting, without spending hours in the gym or jumping into something too intense too soon. ✨ Free 8-week full-body program 💪 Beginner-friendly + progressive 🏋️‍♀️ Master the basics and build consistency This video breaks down our day one workout, be sure to follow for more! #strengthtrainingforbeginners
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Listen up busy ladies- give yourself 30 mins to crush this total body workout and you’ll be feeling stronger and more energized in no time! It’s time to redefine what it means to be strong. Strength training isn’t just about sculpting muscles or conforming to any of society’s beauty standards…. 💪🏼It’s about having the power and endurance to conquer daily challenges with ease-from carrying groceries to chasing after your kids, a strong body makes everything feel lighter. 💪🏼It’s about building confidence, as well as muscle. 💪🏼It’s about feeling good and being healthy for the long term- strength training improves bone density, reduces the risk of osteoporosis, enhances metabolism, and helps regulate blood sugar levels – all vital for women’s health as we age. 💪🏼It teaches discipl
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