Squats and Deadlifts

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Muscle Building

Squats and deadlifts

Discover Pinterest’s best ideas and inspiration for Squats and deadlifts. Get inspired and try out new things.

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Discover the benefits of dumbbell squats, an essential lower-body exercise that targets glutes, quads, and hamstrings. Great for building strength, stability, and core engagement, this versatile move can be modified for beginners or intensified for advanced levels.

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