Spin Bike Interval Workout

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Spin bike interval workout

Discover Pinterest’s best ideas and inspiration for Spin bike interval workout. Get inspired and try out new things.

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HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time. HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!

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