Somatic Experiencing Tracking Worksheet
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Somatic experiencing tracking worksheet

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Ready to break free from the cycle of overthinking? This 2-minute somatic exercise can be done anywhere, and will guide you through a series of simple yet powerful movements to help you release tension and calm your mind. By tuning into your body's sensations and breath, you'll discover a sense of peace and clarity. Somatic Therapy Yoga, Somatic Journaling, Somatics Exercises, Somatic Psychology, Somatic Release, Somatic Healing Exercises, Somatic Movement, Somatic Release Exercises, Somatic Therapy
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2 Minute Somatic Exercise to Reduce Overthinking (you can do it anywhere!) | Sacred Somatic Therapy