Seed Facts
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Seed facts

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A guide to 12 healthy seeds to eat. There are lots of different seeds in the world, but only some of them are safe to eat. Here's a guide to those seeds from hemp and pumpkin seeds to lotus and poppy seeds. #seeds #nutrition #HealthyFoodFacts Types Of Seeds, Types Of Seeds To Eat, Edible Seeds List, Healthy Seeds To Eat, Seeds To Eat, Food Health Benefits, Healthy Seeds, Healthy Food Facts, Edible Seeds
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Sunflower seeds can be referred to as ‘small but mighty.’ This is because the tiny seeds of the sunflower plant pack numerous nutrients. In a ¼ cup of dry sunflower seeds, one can obtain about 7g of carbs, 5.8g of protein, 7.4mg of vitamin E, 1mg of sodium, 19g of fat, and 0.7mg of manganese and copper. Benefits Of Eating Sunflower Seeds, Sunflower Seeds Benefits For Women, Sunflower Seed Butter Benefits, Go Raw Sunflower Seeds Nutrition Facts, Good Fat Foods, Sunflower Seeds During Pregnancy, Sunflower Seeds Benefits, Autoimmune Diet
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