Reverse Shattered Backboard
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Reverse shattered backboard

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This contains: Different Grip = Different Muscle Groups 💪
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1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only there for stability. The from leg is doing 80-90% of the work 5a. 3 sets / 10-15 Swiss ball leg curls
0:15
Single Leg Hip Thrust
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