Relaxing Bedtime Vibes
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Relaxing bedtime vibes

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In honor of World Sleep Day, here are our top 3 tips for those struggling to get a good night’s rest 💤 💭Stop scrolling or looking at screens at least an hour before bed. Blue light is activating when you should be winding down. Read a book, journal or meditate instead. 💭Try a sound machine. White or brown noise can be very soothing and help you stay asleep throughout the night. 💭Take Melatonin Extra 30 mins before bedtime to fall asleep more easily. This can be especially helpful when changing time zones or adjusting to daylight savings time. Happy snoozing! 😴 🛌 Get in touch for personalized advice on nutrition and herbs remedies to help you feel great 💚🌱 Shop in Bio ☘️ #wellnessroots #wellness #healthjourney #naturalsupplements #allnatural #healthylifestyle #healthmotivation Ultimate Self-care Routine, Getting Enough Sleep Aesthetic, Healthy Sleep Aesthetic, Staying In Bed, Sleeping Well Aesthetic, Sleep Time Aesthetic, Sleep Time, Sleep Better Aesthetic, Sleep Well Aesthetic
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a woman laying in bed with the words what is your favorite part of the day? bro
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a bathtub with candles and a sign that says let all go
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a person is sitting in the bathtub with their feet up
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an unmade bed in front of a window with white curtains and plants on the windowsill
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a woman is laying in bed looking out the window at the stars and clouds outside
Peaceful Sleep Aesthetic
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a candle sitting on top of a table next to a glass bowl filled with liquid
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a remote control sitting on top of a table next to a lamp in the dark
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a person laying in bed with their feet up on the edge of the bed and looking out the window
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Slow Lifestyle
Bedroom Views
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Quiet Moments
Permission to rest
a teddy bear sitting on top of a bed next to pillows and a laptop computer
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a person laying down in front of a window with their feet propped up on the windowsill
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