Relaxation Techniques for Pregnancy
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Relaxation techniques for pregnancy

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It's no secret that good sleep during pregnancy sometimes seems like a mythical unicorn. Sharing a few tips that have really saved me and help promote deep, restorative sleep! 💦 Electrolytes: Staying hydrated all day long is key to deep sleep. Don't wait till the end of the day to start hydrating because you'll be up all night! 🛏 Magnesium lotion from @flourishapothecary_ : Our body's anti-stress mineral, this helps shift into relaxed mode and promote deep sleep. Women need more during pregnancy and each trimester... and this can also help calm nighttime leg cramps. 🧘🏻‍♀️ Legs up against the wall: This yoga pose instantly calms the whole body and can really help with swelling. 🛁 Bath: Shifts your body into relaxed mode, helps relieve an achy back. 🤍 Stretching: Muscles can ea
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There are several strategies to de-stress when pregnant that will make you feel a lot better. If you want to start decreasing your stress levels so that you can relax and enjoy your pregnancy, these suggestions from www.megforit.com should help. Check it out! What To Do When You Find Out Pregnant, Pregnancy Super Foods, Random Pregnancy Symptoms, Relaxation Techniques For Pregnancy, Understanding Pregnancy Health Risks, Understanding Pregnancy Health Issues, Last Week Of Pregnancy, Baby Blocks Baby Shower, Pregnancy Guide
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Learn how to stay healthy and balanced during pregnancy with expert mental health tips. Our practical advice provides essential support for managing stress, maintaining emotional balance, and staying active throughout your pregnancy journey. #PregnancyCare #MentalHealthSupport #HealthyPregnancy
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🤰 Why that birth ball you keep hearing about might be your secret weapon for labour! Your body is doing something incredible, mumma - and giving it some gentle movement love on a birth ball can be a game-changer! These simple stretches help: • Open your pelvis for optimal baby positioning • Ease that pregnancy back pain (we all know it's real! 😅) • Practice breathing patterns for labour • Keep your hips flexible and ready • Build confidence in your body's natural movements The best part? ...
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