Reformer Pilates

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Reformer pilates

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Once you get Pilates in your body, you will never go without it. But you can’t just go through the motions, you have to embody the work. The breathing, the mind body connection, the rhythm and control. All of it is transformative IF you can slow your brain down enough to let Pilates do it’s work.

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Shop now ✅ Foldable Pilates Reformer, Pilates Machine & Equipment for Home

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Reformer 360 is our latest Pilates Reformer program that will elevate your Reformer game. Use code PILATES30 for 30 days of Pilatesology free! In this series, you'll: ✅ Take a 360° deep dive into your Reformer practice ✅ Light your fire with quick full body workouts that bring results ✅ Increase your skills and proficiency in advanced moves ✅ Discover which skills your own practice is lacking and how to improve

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Step up your Pilates Reformer game ⚡️

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Save this #pilatesreformer arm workout targeting chest, shoulders and obliques! Longer form workout videos on YouTube @ The Yogi Mama (Alannah Williams) #pilates #reformer #reformerpilates

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You body is made up of joints, all different types of pulleys and levers, and how they move together is you body mechanics. When you work your muscles in a way that focuses on strengthening the yin and yang muscles that work the joints but also the ones that support and align the joint in all ranges of motion, is magical. You have to be intentional with your movement to support your body and your movement system for it to be able to support you and all you want to do.

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This contains: Lunge + glute push ✨Athleisure by sunsetbeachpilates.com #reformerpilates #pilatesmind #pilateslove

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Lunge + glute push ✨Athleisure by sunsetbeachpilates.com #reformerpilates #pilatesmind #pilateslove

The Kardashians and Jenners are just a few of THOUSANDS of celebs hopping on the pilates trend! Although doing it on a mat is more than fine, switching to the reformer pilates machine just like personal trainers recommend absolutely CHANGED the effectiveness for my body! Click here to access Amazon's hottest pick!! It has truly changed my life and allowed me to reach my fitness goals so much faster!

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Strength & Elegance | Pilates Inspiration & Aesthetic Vibes

Pilates won’t fix everything and we aren’t here to try and tell you it will. BUT there are too many physical and mental benefits of Pilates to list, so we will just tell you the top three we hear often: ☀️reduces back and other joint pain ☀️reduces stress and tension ☀️reduces sport/activity specific muscular imbalances

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Half kneeling -> Standing single strap work 🔥💪🏻🌶️ Notice how when I came from my 2pt stance (previous reel) my leg that was in hip extension is now my front leg and my strapped arm did not change. Having the front leg opposite the working arm in the standing position is very challenging, proceed with caution please. *the whole flow can be done in the half kneeling position if need be 👍🏻 Wearing @leelo.active kit 💕 . . . #reformerpilates #reformerflow #dynamicreformerpilates #reformerpi...

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