Purple Sweet Potato Recipes Japanese
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Purple sweet potato recipes japanese

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Mama Linda on Instagram: "👀 The secret is … 👀 👀 👀 … adding a Japanese purple sweet potato, AKA Okinawa sweet potato! Why? 🍚💜🍠 As highlighted in Netflix’s Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. Their purple color comes from anthocyanins, antioxidants with anti-inflammatory properties that support heart and brain health. Regular consumption of these antioxidants has been linked to a lower risk of chronic illnesses, including heart disease and certain cancers. This simple addition not only adds a creamy, mildly sweet flavor but also boosts the health benefits of your rice, making it a wholesome choice for the whole family. How? 🍚💜🍠 Simply wash and scrub the Japanese purple sweet potato clean, then add it to Purple Potato Rice, Purple Sweet Potato Rice, Purple Yam Rice, Purple Sweet Potatoes Recipes, Purple Sweet Potato Recipes Dinners, Healthy Purple Rice Dish, Okinawan Sweet Potato Recipes, Purple Potato, Purple Potato Recipe
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100 grams of sticky rice flour 100 grams of rice flour 60 grams of all-purpose wheat flour 160 grams of sugar 200 grams of milk 40 grams of oil 1-2 drops of purple gel food coloring
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