Pigeon Pose

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Pigeon pose

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This contains an image of: Pigeon Pose: Your Ticket to Happy Hips and a Pain-Free Lower Back

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Pigeon Pose: Your Ticket to Happy Hips and a Pain-Free Lower Back

Why can't you do a pigeon pose? You're struggling with the pigeon pose in yoga because your hip flexors are too tight. No reason to worry! In this yoga tutorial, I will give you tips to enter this asana easily. By practicing the beginner's yoga pose variation you will be stretching your hip flexors and preparing them for the final yoga pose variation. Add these stretches to your weekly routine and see your tight hips opening to this relaxing pose.

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There are BIG differences in humble & proud pigeon pose ⤵️ Proud pigeon - or upright pigeon - works the hip flexor more - get for strengthening back - works into backbend territory - energizing vs restorative - can help build strength and balance with no hands Humble pigeon - or folded pigeon or swan - stretches the glutes and piriformis - more restorative vs active - great for relaxing nervous system or when stressed Depending on three day and what you need, yo... Credit: yoga.with.kate.amber

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