Peanut Butter Chocolate Date Smoothie
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Peanut butter chocolate date smoothie

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Chocolate Peanut Butter Smoothie with Banana and Dates
5min · 1 serving

 

Ingredients
 • 1 cup of plain kefir
 • 1 banana
 • 3 pitted dates
 • 1 Tbsp peanut butter
 • 1 Tsp date syrup
 • Dash of cinnamon
 • 1 Tbsp unsweetened cocoa powder
 • 3 ice cubes

Directions
 • Place the following ingredients into a blender: 1 cup of plain kefir, 1 banana, 3 pitted dates, 1 Tbsp peanut butter, 1 tsp date syrup, dash of cinnamon, 1 Tbsp unsweetened cocoa powder, and 3 ice cubes. Blend on high until fully combined.
 • Pour into glasses and enjoy!
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Peanut butter banana smoothie🥜🍌

-

1 banana
1/4-1/2 cup milk of choice
Scoop of peanut butter (can use any nut butter)
3 medjool dates, pitted
Pinch of salt
Splash of vanilla extract
A few ice cubes

& of course, as always, the recipe can be changed to your liking or preferences!

#peanutbutter #banana #dates #peanutbutterbananasmoothie #smoothie #drink #drinkrecipe #smoothierecipe #refreshing #healthy #delicious
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5min · 1 serving

 

Ingredients: 
 • 1 frozen banana 
 • 1 tbsp Greek yoghurt 
 • 2 tbsp organic peanut butter
 • 1 tbsp flax seeds
 • 1 tbsp chia seeds
 • Chocolate protein powder 
 • 1 cup of milk (your choice) 
 • ice
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CHOCOLATE PEANUT BUTTER SMOOTHIE. Credits: headstandsandheels