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Hump exercise

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62K views · 999 reactions | Neck hump, double chin, puffiness, sagging chest — they all have one thing in common: your posture. Let me explain.The body is an integrated system where structure always affects function.📍 1. Neck hump (dense tissue around C7 — the seventh cervical vertebra)It forms due to forward head posture and increased thoracic kyphosis. This leads to chronic overload of the upper trapezius muscle and neck extensor muscles, along with fibrotic changes in the C7 area.Corrective exercises restore the head’s neutral alignment, reduce muscular tension, and gradually soften the fatty-fibrous buildup.📍 2. Double chin and persistent facial puffinessForward head posture shortens and weakens the geniohyoid muscle and platysma, disrupting lymphatic and venous drainage — especially Dowager's Hump, Neck Hump, Cervical Vertebrae, Forward Head Posture, Lymph Drainage, Posture Exercises, Medium Hair Cuts, Morning Workout, Acupressure
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Say goodbye to buffalo hump with these easy, effective exercises! 🧘‍♀️ This routine targets posture correction, strengthens your upper back, and supports weight loss goals. Perfect for relieving tension caused by poor posture or sedentary habits, these moves will help you feel and look better. Save this pin and take control of your posture and health today!
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5.5K reactions · 14 shares | Got a neck hump? It’s not just about posture. ⠀ That little “bump” at the base of your neck isn’t just a cosmetic issue — it’s a sign of chronic overload in the C7 area. ⠀ 📌 Why does it appear — and why does it grow every day? — Forward head posture → constant strain on muscles and fascia — Low mobility → poor blood and lymph flow — Shallow breathing → the neck takes over the diaphragm’s job — Stress → upper back and neck muscles stay tense — With age → the thoracic spine stiffens and locks up ⠀ All of this leads to tissue thickening, the growth of the hump, tight trapezius muscles, and impaired circulation. The result? Headaches, heaviness in the head, dizziness, even ringing in the ears — yes, it all starts with your neck. ⠀ 🩸 The main source of nourishment Stretch For Neck Hump, Upper Back Hump, Hump On Back Of Neck, Stretches To Reduce Neck Hump, Stretches For Pulled Neck Muscle, Hump On Neck, Hump Posture, Hump Back, Stretches To Fix Neck Hump
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This contains an image of: Counteract Dowager's Hump Now Pt 3
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Are you worried that your tight neck could be causing your neck to hump? Try these 4 movements for 30 seconds each, 3x through to help improve your range of motion to avoid developing a neck hump: • Chin retraction (pretend to give yourself a double chin) • Look over left & right shoulder with chin level • Ear to shoulder • Chin up and down Reminder, do all these exercises with your abs pulled in, shoulder blades pulled down and together, and use full belly breaths while doing them. Check out our website for more injury prevention workouts as well as all our hacks for living a happy, healthy life.
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Violet Balance on Instagram: "A right rib hump is a visible protrusion of the ribs on the right side of the back, often seen when bending forward. It typically indicates spinal rotation and asymmetry, commonly associated with scoliosis. This postural change can affect breathing, balance, and spinal alignment if not addressed early. By targeting spinal stabilizers, back muscles, and the core, we can improve muscular balance and postural control. While it may not fully eliminate the rib hump, strength training can reduce its prominence, support spinal alignment, and prevent progression - especially when combined with mobility work and posture-focused exercises. Be Healthy!💜 - - #posture #posturecorrection #ribhump #scoliosis #functionalscoliosis #violetbalance #correctiveexercises #goodpo Sides For Ribs, Posture Correction, Good Posture, Right Side, Back Muscles, Strength Training, Fitness Tips, Pilates, Siding
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This contains: Find out how to reduce the famous “neck hump” and improve your posture with simple and effective exercises! save & train #fitness #exercises #exerciseplan #fitnessandexercises #fullbody #womenworkout #exerciseplan #flexibility #flexibilityworkout #flexibilitytraining #flexibilityexercises #neckhump
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This contains an image of: LoseWeightFast.Fix NeckHump & get good posture.Exercise only for 10 min/day & see results. Check bio
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👋 Hey everyone, Struggling with that annoying hump in your back? It's more common than you think and can often be improved with some simple exercises! 💪 I made this fantastic video that shows a quick 1-minute exercise to help improve posture and reduce back pain. These exercises not only work wonders for your back but also help in overall relaxation. 🧘‍♀️Give it a try and remember, consistency is key! Doing these exercises regularly can make a big difference in your posture and comfort. But b How To Get Rid Of Humpback, Exercise For Humpback, Exercises To Reduce Neck Hump, Posture Exercises Neck Hump, Exercises To Prevent Hunchback, Exercise For Bad Back, Neck Hump, Healthy Exercise, Lovely Eyes
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7.5K reactions · 1.9K shares | 👋 Hey everyone, Struggling with that annoying hump in your back? It's more common than you think and can often be improved with some simple exercises! 💪 I made this…
Madz Mariwa 🇵🇭 | Exercises That Can Fix Your Neck Hump!! #physicaltherapy #neckhump | Instagram Neck Hump, Chronic Pain Relief, Shoulder Pain Relief, Natural Pain Relief, After Workout, Chronic Condition, Shoulder Pain, Muscle Recovery, Muscle Pain
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"Struggling with a neck hump? 📉 Poor posture, prolonged screen time, and weak muscles can lead to a dowager’s hump, causing pain and stiffness! 😣💻 ✅ Try these simple exercises to improve posture, strengthen your neck & back, and reduce the hump over time. 💪✨ Consistency is key! Tag a friend who needs this! 🔄👇 #NeckHumpFix #PostureCorrection #GoodPostureMatters #PhysiotherapyForPosture #TechNeckRelief #BalancePlusPhysio #HSRLayoutPhysiotherapy"
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Get Rid of Neck Hump with 6 Simple Movements Are you dealing with a neck hump? Try these 6 movements to help: roll your shoulders back, cross hands and push palms down, open arms to sides, active twisting, open hands up, and eagle arms! #neckhump #shoulderroll #chestopen #scapulatogether #neckyoga #dowagershump #yogatip #yogatutorial #movementtutorial #postureiseverything #posturalalignment #health #headup #neckpain #backpain #stretch #flexibility #neckhump
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5.8M views · 27K reactions | Grab a water bottle, do this exercise—30 reps a day—and watch your neck hump and forward head posture fade away! #PostureFix #NeckHump #ForwardHeadPosture #DailyRoutine #HealthySpine | Physical Therapy Session | Facebook Back Neck Hump Exercises, Stretches To Reduce Neck Hump, Hump On Neck Exercise, Neck Hump Exercise, Hump Neck Workout, Neck Posture Exercises, Stretches To Fix Neck Hump, Hunch Neck Exercise, Hump Back Neck Exercise
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4 HABITS THAT PREVENT & TREAT THE DREADED �DOWAGER�S HUMP Dowager's Hump, Healthy Book, Fitness Facts, Women Health Care, Healthy Advice, Daily Health Tips, Health Routine, Preventative Health, Healthy Routine
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4 HABITS THAT PREVENT & TREAT THE DREADED �DOWAGER�S HUMP