Oat Pancakes No Banana

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Oat pancakes no banana

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Healthy Oat Pancakes (No bananas!)

🤗🫶🏼 By @healthy_floflo For 4 pancakes (~10cm wide): 1 banana (best when it has lots of brown spots) 1 eggs 50ml unsweetened soya milk 60g oat flour (simply blend rolled oats) 1 tsp baking powder Instructions: 1️⃣Mash the banana to create a purée. 2️⃣ Add the rest of the ingredients and mix until well combined. 3️⃣On a non- stick pan add ~ 2 tbsp of the pancake batter to create a small pancake. (Make sure the pan is really hot and good quality non stick, I usually turn the heat at the max to heat it up and then keep it in low heat while the pancakes are cooking) 4️⃣Cook the first side for ~1 min then 30 secs the other side. I put a lid on while cooking. #bananapancake #oats #bananapancakes #breakfast #mealprep #guthealth #oats #easybaking #oatmeal #oatmealrecipe

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Here's a quick and delicious recipe for Oat Pancakes using a blender: Ingredients: 1.5 cups oats 1 egg 2 tsp baking powder 1 tsp salt 1 cup milk 1 tbsp maple syrup Optional: blueberries for garnish Instructions: Add all the ingredients (oats, egg, baking powder, salt, milk, and maple syrup) to a blender. Blend until the mixture is smooth and well combined. Let the batter sit for a few minutes to thicken. Heat a non-stick pan or griddle over medium heat and lightly grease it with oil or butter. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Optional: Serve with fresh blueberries on top. Enjoy your fluffy and nutritious Oat Pancakes! Let me know if you try this recipe and how you like

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These healthy banana oat pancakes are delicious, contain 5 simple ingredients and are gluten-free! They’re packed with healthy whole foods (and no sugar, although they are sweet!) and will become your new go-to pancake recipe. Top with fresh fruit, some non-dairy yogurt and maple syrup for a little extra sweetness, and enjoy! They also pair perfectly with my homemade berry chia jam.

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