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Nutrient-rich foods infographic

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Babies and toddlers need foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein. Healthy foods have nutrients that are important for growth, development and learning. Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar. Nutrient Rich Foods For Pregnancy, Nutrient-rich Grains List, Best Nutrients For Pregnancy, Nutrient-rich Grains Guide, Nutrient-rich Foods Infographic, Low Fiber Foods, Formula Fed Babies, Immune Boosting Foods
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Not all fats are bad—it's all about choosing the right ones! 🥑🐟🥜 Healthy fats play a vital role in brain function, hormone balance, and overall well-being. Prioritise nourishing sources like olive oil, fish, seeds, and nuts to fuel your body the right way, but be mindful of processed, sugary, and fried foods that can lead to inflammation and energy crashes. The right fats = a thriving, healthy body! #healthyfats #health #nutrition #nutritionist #hormonebalance #guthealth Instead Of This Eat This, Health Infographic, Nutrition Infographic, Fun Fact Friday, Functional Food, Health Knowledge, Hormone Balancing, Body Health
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♡ 63 Nutrient-Packed Foods | Instant Digital Download | Perfect for Health & Nutrition ♡ ✨ WHAT YOU GET: ✔ Colorful Visual Guide – Beautifully organized with food icons & pastel categories (Dairy, Greens, Nuts, etc.) – perfect for screens! ✔ Minimalist B&W List – Ink-saving, clean design optimized for printing. ✔ High-Res PDF Files – Standard & A4 sizes included. ✔ Bonus: Quick tips for calcium absorption! 🌿 PERFECT FOR: • Meal planning & balanced diets • Nutritionists & health coaches • Parents ensuring kids’ bone health • Anyone with dairy restrictions seeking alternatives Calcium Food, Calcium Foods, Food Nutrition Chart, High Calcium Foods, Calcium Food List, Foods High In Calcium, Foods With Calcium, Yogurt Milk, Calcium Rich Foods
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Want to eat healthier but don’t know where to start? Check out this easy-to-follow guide with food categories like high protein, complex carbs, and natural vitamins. Perfect for meal planning and improving your nutrition! Pin it now for your health journey Healthy Food Choices Poster, Poster On Nutrition And Health, Health Benefits Of Different Vegetables, Nutritional Advice Infographic, Nutrient-rich Foods Infographic, Plant-based Protein Infographic, Healthy Food Habits, Health Chart, Better Food Choices
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