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Neck posture

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How to Get [Good Posture] by Expert Tips | Improve +Posture while Sleeping | How to Fix Back Posture

@Regrann from @andreasi_idrottsmassage: LONG TERM RELIEF FROM FORWARD HEAD POSTURE . Your cervical spine has 7 vertebrae stacked on top of each other. There are two muscles that act as opposing guy wires balancing tension front to back. These are the Sternocleidomastoid (SCM) and Levator Scapulae. . In Forward Head Posture you often feel pain and tension starting at the base of the neck and creeping upwards towards the top. A commonly prescribed remedy is the stretch you see on the bottom left Severe Neck Pain, Body Flush, Energy Therapy, Spine Surgery, Sciatic Nerve Pain, Human Body Anatomy, Sciatica Pain, Massage Benefits, Sciatic Nerve

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Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together! Neck Posture Correction Exercises, Neck Posture Correction, Correcting Posture, Fix Posture, Fix Neck Posture, Forward Head Posture Stretches, Yoga For Forward Head Posture, Bad Neck Posture, Forward Neck Posture Correction

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Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpf... | posture exercises | TikTok

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Text neck - the so-called deformation of the cervical spine resulting from the forced inclination of the head when using a mobile phone.… Degenerative Disk In Neck, Herniated Cervical Disc Exercise, Anterior Cervical Discectomy And Fusion, Kt Tape Cervical Spine, Cervical Spine Anatomy, Forward Head Posture Exercises, Shoulder Posture, Neck And Shoulder Muscles, Text Neck

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All that phone scrolling creates muscle imbalances, leading to neck pain, shoulder tension, and slouching. The solution? A targeted routine to strengthen weak muscles, stretch tight areas, and realign your posture. Incorporate exercises like chin tucks, thoracic extensions, and chest openers into your day. These moves will help reduce pain and improve alignment. #PostureFix #TechNeckRelief #NeckAndShoulderPain #StretchingExercises #PostureImprovement #HealthyLiving #FitnessTips

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Check out these 3 exercises for fixing Forward Head Posture

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Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips

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