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Pilates ad

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Find your inner calm and restore balance with Pilates. This practice is more than just exercise—it’s about connecting breath, movement, and mindfulness to help ease stress and lower cortisol levels. Explore how Pilates can guide you toward peace, resilience, and a greater sense of well-being. Swipe through to see the benefits for yourself, and head to tonedpower.com for the full blog on how Pilates can help you manage stress. Photos by laura.piedrahita
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We are so excited to introduce Pilates Workouts with Ela: your new weekly movement ritual 🧘🏼 Every Friday, we’ll bring you a fresh Pilates session to help you strengthen, stretch, and reconnect with your body. Whether you’re a beginner or a pro, these workouts are designed for everyone 🤍 Get ready to move, feel good, and build a routine that supports both your mind and body. Who’s joining us for the first session? #omannapilates #moveeveryday #pilates
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Sarasota’s first LAGREE studio✨