Menstrual Phase Seed Cycling

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Menstrual phase seed cycling

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Okay, so you’re interested… here is HOW to do it! You will eat 1 spoonful each of flax/pumpkin from day 1 of your cycle to approximately day 14. Then you will stop taking the flax/pumpkin and switch to sesame and sunflower seeds from day 15-28. The seeds can be ground or eaten whole— however you please! You can blend them into smoothies, sprinkle them on your oatmeal, mix them in protein balls, top your salads, soups, etc. However you want to consume them! Seed Cycle Syncing, Seed Cycling Chart, Seed Cycle, Menstrual Seed Cycling, Cycle Sinking, What Is Seed Cycling, Eating For Cycle Phases, Seed Cycling Moon Phases, Women’s Menstrual Cycle

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Help nourish your body during each phase of your cycle in the different ways that it needs!! Cycle Syncing Chart, Cycle Syncing Herbs, Womens Cycle Phases Chart, Cycle Tracking, Cycle Sinking, Female Cycle, Cycle Phases, Four Stages Of Menstrual Cycle, Women’s Monthly Cycle Phases

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Your period isn’t a “reset”—it’s a signal. During the menstrual phase, your hormones are at their lowest, and your body needs iron-rich foods, gentle movement, and more rest, not restriction. This plan supports hormone recovery with short fasts, blood-building meals, and nourishment to ease cramps, fatigue, and brain fog. Sync your lifestyle with your biology—not against it. #MenstrualPhase #CycleSyncing #PeriodSupport #HormoneHealthTips #FastingForWomen #EatForYourCycle #WomensWellness #NaturalPeriodRelief #HolisticHormoneHealth #CycleSupport Holistic Nutrition Recipes, Cycling Food, Menstrual Cycle Phases, Hormone Nutrition, Foods To Balance Hormones, Healthy Hormones, Feminine Health, Menstrual Health, Iron Rich Foods

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Seed cycling is a natural way to support hormonal balance by eating specific seeds in sync with your menstrual (or lunar) cycle: 1.Sync with Your Cycle: In the follicular phase (days 1-14), consume flax and pumpkin seeds; during the luteal phase (days 15-28), switch to sesame and sunflower seeds. 2.Starting Seed Cycling: Track your cycle, then add 1 tablespoon of the seeds for each phase daily, mixing them into foods like smoothies or oatmeal. 3.Consistency is Key: Stick with this routine daily to allow time for your body to respond and stabilize. 4.Benefits: Seed cycling may help ease PMS, improve skin, support regular cycles, and boost energy. Seed cycling can gently enhance wellness when practiced consistently—try it and experience the difference! Seed Cycling For Hormonal Balance, Menstrual Seed Cycling, Menstrual Phase Seed Cycling, Seed Cycle, Luteal Phase Seed Cycling, Seed Cycling Moon Phases, Seeds For Menstrual Cycle, Cycle Syncing Seeds, Seed Cycle Hormones

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Struggling with PMS, irregular cycles, or mood swings? Seed cycling is a gentle, food-based method that supports hormone balance by syncing flax, pumpkin, sesame, and sunflower seeds with your cycle. This beginner-friendly guide breaks it all down — no guesswork, just real results. #seedcycling #hormonebalance #cyclesyncing #naturalhormonebalance #hormonehealth #lowtoxliving #menstrualhealth #pmsrelief #womenswellness #hormonesupport Cycle Hormones, Seed Cycling Hormones, Seed Cycling, Balance Hormones Naturally, Natural Hormones, Hormone Support, Menstrual Health, Holistic Care, Hormone Health

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Menstruation Phase (Inner Winter) Days 1 - 5: This is a time for rest and renewal. As we bleed, we let go of what no longer serves us. Follicular Phase (Inner Spring): Days 6 - 13: With increasing energy, this phase is ideal for planning and socialising. Ovulation Phase (Inner Summer) Days 14 - 18: This phase is marked by high energy, increased focus, and a rise in libido. Luteal Phase (Inner Autumn) Days 19 - 28: As energy levels begin to lower, it's a good time to declutter and clean, both physically and mentally. Each phase of our cycle brings unique opportunities for growth and self-care. ~ #menstrualcycle #cyclicalliving #wombhealth #menstrualhealth #femininewellbeing #wildmoonwellness 28 Day Cycle, Menstrual Cycle Phases 28 Days, Menstrual Cycling, Menstruation Cycle Phases, Menstrual Cycle Map, Menstrual Cycle Wheel, Luteal Phase Energy Levels, Menstrual Cycle Season, Ovulation Phase

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Feel calmer, happier, and more energized during your luteal phase with this simple hormone-friendly self-care plan. ✨ Cycle Synching, Hormone Nutrition, Cycle Tracking, Cycle Phases, Cycle Eating, Luteal Phase Hormones Luteal Phase Care, Late Luteal Phase Workout, Luteal Phase Symptoms, Luteal Phase Supplements, Luteal Phase, Ovulatory Cycle, Cycling Food, Hormone Nutrition, Feminine Health

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Like seed cycling, we use bean cycling as an aid in the balancing of hormones during our menstrual cycle. This guide will give you tips on the cycling protocol and the best beans to eat for each menstrual phase. Plant Based Cycle Syncing, Menstrual Cycle Drinks, Best Beans For Health, Cycle Syncing Vegan, Nuts For Menstrual Cycle, Bean Cycling, Cycle Sync Food, Cycle Seeding, Menstrual Phase Seed Cycling

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Ready to take the mystery out of your monthly mood swings? Learn how to track and support your body through the four hormone phases of your menstrual cycle—Mood (menstrual), Glow (follicular), OMG (ovulation), and Low (luteal). 💫 Whether you're navigating hormone shifts in your 40s, dealing with PMS, or just want more energy and balance—this easy, empowering guide breaks it all down. 💡 Topics covered: ✔️ Cycle syncing made simple ✔️ Hormone health for women ✔️ Monthly wellness routines ✔️ Menstrual phase self-care tips ✔️ Nutrition + movement by phase ✔️ Natural ways to reduce PMS ✔️ How to align your energy with your body ✔️ Lazy girl wellness tips that actually work 📲 Bonus: Download a free cheat sheet for your phone so you always know where you are in your cycle. Period Energy Cycle, Stages Of Menstrual Cycle, Menstrual Cycle Moods, Menstrual Cycle Energy, Menstrual Cycle Season, Menstrual Cycle Phases Mood, Cycles Of Period, Menstrual Cycle Phases And Mood, Moods During Menstrual Cycle

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Seed cycling is a natural way to support hormonal balance by eating specific seeds in sync with your menstrual (or lunar) cycle: 1.Sync with Your Cycle: In the follicular phase (days 1-14), consume flax and pumpkin seeds; during the luteal phase (days 15-28), switch to sesame and sunflower seeds. 2.Starting Seed Cycling: Track your cycle, then add 1 tablespoon of the seeds for each phase daily, mixing them into foods like smoothies or oatmeal. 3.Consistency is Key: Stick with this routine daily to allow time for your body to respond and stabilize. 4.Benefits: Seed cycling may help ease PMS, improve skin, support regular cycles, and boost energy. Seed cycling can gently enhance wellness when practiced consistently—try it and experience the difference!