How to Meditate During Pregnancy

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How to meditate during pregnancy

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Meditation is a powerful technique than can transform your energy and stress level. 3rd Trimester Pregnancy, Exercise While Pregnant, 3rd Trimester, Breathing Meditation, Trimesters Of Pregnancy, Meditation Benefits, Meditation Techniques, Postpartum Recovery, Managing Emotions

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Take 5 minutes out of your morning routine to stretch your body and prepare it for movement that day. This will help with round ligament pain, lower back pain, and hips pain + helps energize you!

Slow Saturday vibes over here 🥱 what’s your morning like? ☕️ 😴 📺 🧹 😳😅

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It's no secret that good sleep during pregnancy sometimes seems like a mythical unicorn. Sharing a few tips that have really saved me and help promote deep, restorative sleep!

💦 Electrolytes: Staying hydrated all day long is key to deep sleep. Don't wait till the end of the day to start hydrating because you'll be up all night!

🛏 Magnesium lotion from @flourishapothecary_ : Our body's anti-stress mineral, this helps shift into relaxed mode and promote deep sleep. Women need more during pregnancy and each trimester... and this can also help calm nighttime leg cramps.

🧘🏻‍♀️ Legs up against the wall: This yoga pose instantly calms the whole body and can really help with swelling.

🛁 Bath: Shifts your body into relaxed mode, helps relieve an achy back.

🤍 Stretching: Muscles can ea

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Here are a few tips which can help to relieve hip pain in pregnancy! ✨Ugh.. that annoying outer hip pain is keeping you awake at night! Easy solution. Extend your bottom leg. Rest your top leg on a pillow and roll slightly towards your belly. This will take the weight and pressure off the bone outer hip (the greater trochanter). This is how we set up in savasana for third trimester folks in prenatal yoga class! Try it and let me know how it feels!

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