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Mediterranean recipes videos

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Discover the flavors of the Mediterranean with these beginner-friendly recipes. Healthy eating made easy!
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Save this Easy Healthy Fit Foodie Mediterranean Quinoa Salad Recipe! If you don’t love your food you won’t stick to your goals, period. You cannot white-knuckle your diet or eventually you will fail. Make it enjoyable and you can be consistent for a longer period of time.
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The best of mediterranean and middle eastern flavors. By : @ketorecipes #keto #lowcarb #ketorecipe
Discover the joy of the Mediterranean Diet for Beginners! Start your journey towards a healthier lifestyle without sacrificing taste. This renowned diet emphasizes fresh fruits, vegetables, whole grains, and heart-healthy fats like olive oil and nuts. With the Mediterranean Diet, you can enjoy flavorful meals while losing weight naturally. Explore delicious recipes that promote wellness and longevity. Learn how to incorporate this balanced approach into your daily routine. Begin your transformation today with our beginner-friendly guide to the Mediterranean Diet! 🥗🍋#MediterraneanDietforBeginners #MediterraneanDiet #HealthyEating #WeightLossJourney #BeginnersGuide #HealthyRecipes
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Craving something healthy and packed with flavor? This one-skillet Mediterranean chicken & rice is your answer 🍗🌿 With garlic-basil marinated chicken, crisp veggies, tangy sumac, and a creamy yogurt finish — it’s got over 40g of protein per serving.   Make it with your favorite rice (we used a high-protein, low-carb option here). Pair with a fresh Mediterranean salad and you're done.   Save this recipe for later and follow for more high-protein Mediterranean-inspired meals!   📷: ketorecipes | TikTok
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Difficulty: Easy

 

Ingredients:

1kg baby potatoes

2 tbsp oil (I used a rapeseed oil spray)

Tbsp onion granules

Tbsp mixed herbs

Tbsp paprika

Tbsp garlic

Tbsp parsley

Tbsp rosemary

Tbsp Basil

Whipped Feta:

112g feta (half a block)

60g sour cream (3 tbsp & 2 tsp)

55g low fat mayo (3tbsp & 1 tsp)

Tsp garlic granules

Squeeze of lemon juice

Tsp oregano

Tsp thyme

Salt & pepper

Method:

Step 1: Preheat oven to 200C & boil salted water

Step 2: Cut your potato’s into cubes (or whatever shape you prefer)

Step 3: Par boil potato’s until al dente

Step 4: Combine your potato with your oil & spices and some salt & pepper

Step 5: Lay out on a tray & bake for 25-30mins until golden brown

Step 6: Combine all your feta whip ingredients in a blender & blitz until smooth

🔕Follow 👉
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Learn more Mediterranean Recipes by visiting the link in bio.

Credit: @lowcarblove | TikTok
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