Low Carb High Volume Recipes
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Low carb high volume recipes

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🔥 HIGH-PROTEIN ARTICHOKE DIP 🔥  Ingredients:  14 oz artichoke hearts, drained well & cut into small pieces 1 (16 oz) bag frozen spinach, thawed & drained 1 cup non-fat plain Greek yogurt 1/2 cup small curd cottage cheese 1 cup shredded mozzarella cheese (plus extra for topping) 1/4 cup grated Parmesan cheese (plus extra for topping) 1/2 teaspoon pepper 1/2 teaspoon garlic powde 1/2 teaspoon onion powder
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Say “YUM” if you would eat these 3-Ingredient Italian Dressing Chicken Tenders 😋🙌 How to make them: Toss 4-6 chicken tenders in 1/2 cup Italian dressing & 1/2 cup grated parmesan | Say “YUM” if you…
30min · 4 servings

 

Lowcarb cheesesteak cauliflower bowl 🥣 

Ingredients:
 • 1 bag of frozen trio peppers (14 oz) 
 • 1 bag of frozen cauliflower rice medley (10oz) 
 • 9 oz frozen thinly sliced steak (I used steakums) 
 • 1 cup of shredded Mexican cheese 
 • 1 Tbsp of butter 

Season to your liking 

In a large pan add your peppers & cauliflower rice sauté with 1 Tbsp of butter 🧈 while your veggies are cooking in another pan cook down your steak slices. Until fully cooked. 

Once veggies are Sautéed turn down pan to low & add in 1 cup of your shredded cheese, and the cooked steak mix until the cheese is fully melted. 

Serve : 

For the entire pan it’s 1200 calories | 25 net carbs 

Example 4 servings 300 calories 6.25 net carbs 

TIP If you need more volume: you can always add more
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High-protein low-calorie recipes, healthy meal ideas, low-calorie meal prep, protein-packed recipes, clean eating meals, weight loss-friendly dishes, quick high-protein snacks, low-fat recipes, balanced meals, high-protein breakfast ideas, healthy dinner recipes, lean protein options, low-carb meals, plant-based protein recipes, chicken meal prep, tofu recipes, healthy salad ideas, high-protein desserts, nutritious snacks, easy healthy recipes, low-calorie lunch ideas, energy-boosting meals, high-protein smoothies, healthy eating tips, low-sugar recipes, fitness meal prep, food is fuel.  all credits go to kellybstory on TikTok. Make sure to check out their page for more videos!
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Recipe by kellybstory on TikTok
Stop worrying about which foods are best for fat loss or increasing your metabolism and start learning how to stay full and satisfied on a fat loss diet. Low Carb High Volume Recipes, High Volume Food Recipes, High Volume Eating Recipes, Volume Foods Recipes, High Volume Recipes, Volume Recipes, High Volume Low Calorie Food Recipes, High Volume Low Calorie Recipes, Macro Meal Plan Collage
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Ditch the expensive takeout and make this easy, high-protein chicken fusion bowl at home. Seasoned, juicy chicken thighs paired with a spicy lime slaw, creamy avocado, and pickled onions over a base of low-carb high-protein kaizen rice—or use any rice you prefer! This bowl is packed with flavor, protein, and healthy fats to keep you full and energized. Perfect for weight loss, keto, or balanced eating. Full recipe in the caption!  #ProteinBowl #KetoDinnerIdeas #LowCarbRecipes #HealthyChickenRecipe #MealPrepBowls #WeightLossMeals
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