Low Calories Mugcake
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Low calories mugcake

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5min · 1 serving     Ingredients:   • * 2 tbsp flour   • * 1 tbsp cocoa powder   • * 2 tbsp stevia   • * 1/4 tsp baking powder   • * 1/2 tsp olive oil   • * 3 tbsp unsweetened almond milk + 1 tbsp for topping   • * 1g chocolate chips (optional)
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This contains: This cake idea is a healthy dessert recipe that's clean eating, low fat, low calorie, and high protein with a gluten free option! Nothing will satisfy your craving like this Healthy Single Serving Vanilla Mug Cake. Put this vanilla cake on your healthy baking ideas list!
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5min · 1 serving     Macros:   • 174 calories   • 32g carbs   • 8g protein   • 5g fat   Ingredients:   • * 2 tbsp (16g) plain flour   • * 2 tbsp (16g) unsweetened cocoa powder  • * 2 tbsp (14g) stevia   • * 1/2 tsp (2g) baking powder   • * 1 tsp (5ml) 0% fat yogurt   • * 2 tbsp (30ml) unsweetened almond milk  • * 1/2 tsp (2.5ml) olive oil   Frosting:   • * 2 tbsp (30g) Philadelphia lightest   • * 1 tbsp (8g) icing sugar   • *1 tsp unsweetened cocoa powder (3g)  Instructions:   • 1. Mix all the brownie ingredients together in a mug until smooth and lump free.   • 2. Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s).   • 3. Make the frosting my mixing the cream cheese, cocoa powder and icing sugar.   • 4.
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5min · 1 serving     INGREDIENTS  • 15 g (2 tbsp) oat flour (or normal flour)  • 1 tbsp calorie-free granulated sweetener (erythritol)  • 7 g (2 tsp) cocoa powder  • 1⁄4 tsp coffee powder  • 1⁄3 tsp baking powder  • 15 g (1 tbsp) nonfat Greek yogurt  • 15 to 20 ml (1 tbsp) water  • a couple of chocolate chips  Full recipe with directions, details, variations, nutritional values, more information and notes can be found on my website www.mattsfitchef.com   • https://mattsfitchef.com/100-calorie-chocolate-mug-cake-no-oil/
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