Low Calories Mugcake

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Low calories mugcake

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5min · 1 serving Ingredients: • * 2 tbsp flour • * 1 tbsp cocoa powder • * 2 tbsp stevia • * 1/4 tsp baking powder • * 1/2 tsp olive oil • * 3 tbsp unsweetened almond milk + 1 tbsp for topping • * 1g chocolate chips (optional)

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This contains: This cake idea is a healthy dessert recipe that's clean eating, low fat, low calorie, and high protein with a gluten free option! Nothing will satisfy your craving like this Healthy Single Serving Vanilla Mug Cake. Put this vanilla cake on your healthy baking ideas list!

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5min · 1 serving Macros: • 174 calories • 32g carbs • 8g protein • 5g fat Ingredients: • * 2 tbsp (16g) plain flour • * 2 tbsp (16g) unsweetened cocoa powder • * 2 tbsp (14g) stevia • * 1/2 tsp (2g) baking powder • * 1 tsp (5ml) 0% fat yogurt • * 2 tbsp (30ml) unsweetened almond milk • * 1/2 tsp (2.5ml) olive oil Frosting: • * 2 tbsp (30g) Philadelphia lightest • * 1 tbsp (8g) icing sugar • *1 tsp unsweetened cocoa powder (3g) Instructions: • 1. Mix all the brownie ingredients together in a mug until smooth and lump free. • 2. Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s). • 3. Make the frosting my mixing the cream cheese, cocoa powder and icing sugar. • 4.

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5min · 1 serving INGREDIENTS • 15 g (2 tbsp) oat flour (or normal flour) • 1 tbsp calorie-free granulated sweetener (erythritol) • 7 g (2 tsp) cocoa powder • 1⁄4 tsp coffee powder • 1⁄3 tsp baking powder • 15 g (1 tbsp) nonfat Greek yogurt • 15 to 20 ml (1 tbsp) water • a couple of chocolate chips Full recipe with directions, details, variations, nutritional values, more information and notes can be found on my website www.mattsfitchef.com • https://mattsfitchef.com/100-calorie-chocolate-mug-cake-no-oil/

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