Lifting Weights
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Lifting weights

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This is your sign to go work out 🏋🏼

#strengthtraining  #liftheavy #fitnessmotivation #gymlife  #strongereveryday #gymmotivation #fitness
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Stop going through the motions.

You don’t need to lift super heavy like a powerlifter or even train like a bodybuilder. Tons of busy parents make the mistake of lifting super heavy or lifting way too light.

You don’t need tons of weight. You just need to train HARD.

Start pushing yourself and make the muscles hurt.

Only have dumbbells? Good, send it.

Only have bands? Good, send it.

Only have your bodyweight? Good, send it.

Whatever you have available, you need to maximize it. Add weigh...
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Ever feel like the weight of the world is a bit too heavy? 🏋️‍♀️ Yep. I’ve been there. ✋🏻 My strength didn’t come from lifting weights, it came from lifting *myself* up every time life knocked me down. It’s in those moments—the struggles and the setbacks, that we discover just how strong we truly are. 💪🏻 To all you amazing moms out there facing challenges, remember: every time you rise, you’re not just lifting yourself; you’re setting an incredible example for your kids. 💖 Have you ever h...
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
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Only Have Light Weights at Home? You Can Still Strengthen Your Muscles — Here's How