Leg Yield Training
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Leg yield training

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5 leg exercises that will shape your legs🦵💥 1. Leg press: 4x10 2. Leg curl: 4x12 3. Leg extension: 3x8-10 reps (hold for 2 seconds at the top, this one burns 🥵) 4. RDL (Romanian Deadlift): 4x10 5. Walking lunges: 3x12
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Improve Your Running Foot Strike 👣 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣These exercises are basically an exaggeration of the different phases of a running gait cycle, with a little resistance on top! 😉💪 ⁣⁣⁣⁣⁣ ⁣⁣⁣They will help you (and your mind-to-muscle connection 🧠) to improve and learn the proper running mechanics. As always, practice makes progress! Combine these exercises with a set of running drills at least 1-2x per week to see and feel improvement.⁣⁣⁣⁣⁣ The exercises:⁣⁣⁣⁣⁣ 1️⃣ Single Leg Knee Drives - 10 Reps per Side ⁣⁣⁣⁣⁣2️⃣ Single Leg Gait Cycle - 10 Reps per Side ⁣⁣⁣⁣⁣ 3️⃣ Single Leg Straight Leg Kicks - 10 Reps per Side⁣⁣⁣⁣⁣ • 4️⃣ Single Leg Wall Knee Drives - 10 Reps per Side⁣⁣⁣⁣⁣ (keep a slight bend in the supporting leg and perform the knee drive by activation your core and glute muscles
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Effective single-leg exercises for women, such as single-leg deadlifts, Bulgarian split squats, step-ups, and pistol squats. These moves improve balance, build lower body strength, and target muscles like glutes, hamstrings, and quads. Ideal for women seeking to enhance stability, coordination, and overall leg toning.
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