Dynamic Stretches for Back
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Dynamic stretches for back

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Stretching
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This contains an image of: 8 best back stretches for your back👌
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Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner
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My go to upper & lower body dynamic stretches warmup routine
This contains an image of: How to warm up on upper body days! #stretch #flexible #warmup
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Dynamic vs. Static Stretching: Both play a key role in performance and recovery. Dynamic stretching warms up muscles and improves mobility before exercise, while static stretching aids in flexibility and relaxation afterward. Together, they help prevent injury and keep you moving well.🫶🏼 - - - - - - - - #fitdutchies #gymrat #girlswholift #gymmotivation #fitness #gymgirl #gymlife #oneractive #glutes #myprotein #basicfites #dynamicstretching #staticstretching #warmup
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My Favorite Dynamic Stretches Before I Lift
 • Remember to always do your DYNAMIC stretches before working out to help prepare you body for movement and once your finished do your STATIC stretches.

Be sure to follow for more tips 🫶🏾
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This contains an image of: 4 Dynamic Stretches for Leg workout ❤️‍🔥
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Full back release! Remember you don’t need to experience a crack sound to get all the benefits of this stretch. This provides a nice mid thoracic twist and feels great for the whole back! FOLLOW TO RELAX YOUR BACK!
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Release your ENTIRE back in seconds like this
Train your back flexibility from the comfort of home! These tools and routines are perfect to safely stretch your spine, open your shoulders, and improve posture. Whether you're working toward deeper backbends or just want to relieve tension, start your journey to a more flexible, pain-free back — right at home.
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This contains an image of: Stop static stretches before your workout
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This contains an image of: Stretches for upper back pain
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Try this 5 minute mobility routine for a healthy spine! Best to do in the morning or before and after a workout! Follow for more tips! credit: flowinmotion
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This contains an image of: Dynamic vs Static Stretches.
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Back flexibility routine 🦋. Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until you feel your body open up and you’re more comfortable). 1. CAT-COW STRETCH 2. COBRA POSE 3. EXTENDED LOW LUNGE 4. TIGER POSE I would recommend doing this routine 2 to 3 times a week. Be consistent and you will quickly see results 🤍 Credit @balancewithcam
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