How to Validate Others Feelings
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How to validate others feelings

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Allison Guilbault 🫶 Therapist on Instagram: "The one thing I’ve learned about humans through my career and personal life is we all need to feel like we are heard. The confusing thing about validation is that is not contingent on agreement. We can validate someone and disagree. Validation is only acknowledging that what someone feels is what they feel. An example: You hurt a friends feelings. They tell you they are hurt. Examples of INVALIDATING responses might be “No, I didn’t”, “You’re being How To Validate An Idea, Invalidating Feelings, How To Validate Feelings, Internal Vs External Validation, What You Tolerate Is What You Validate, How To Validate Someone’s Feelings, Relationship Lessons, Life Help, Words Of Affirmation
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Do you reply on others approval to feel worthy ? Let's change that. Seeking validation is normal, but when it control your self worth it, can hold you back. Here's how to recognise it understand why it happens and start building self validation instead. 💡 Swipe through for practical test to stop relying on others for your confidence! ✨ Remember: you don't need anyone's approval to know you are value--you are already enough. 👉 Which slide resonated with you the most? Let me know in the c... How To Stop Looking For Validation, Your Back, Hold You, Confidence, Self Care, Hold On, Love You, Let It Be, Feelings
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