How to Stop Spiraling Thoughts
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Health
Emotional Wellness
Emotional Health

How to stop spiraling thoughts

Discover Pinterest’s best ideas and inspiration for How to stop spiraling thoughts. Get inspired and try out new things.
190 people searched this
·
Last updated 1mo

Related interests

How To Stop Oversharing
How To Stop People Pleasing
How To Stop Caring What Others Think
Train Your Mind
How To Control Your Mind
Feeling overwhelmed? Try this 5-step mindset reset 💭✨ Catch your catastrophising thoughts and calm your nervous system—no self-blame required. Save this for your next spiral 🧠🌀 #mentalhealth #edrecovery #adhdtools #nervoussystemreset How To Stop Spiraling Thoughts, Study Board, Nervous System, Help Me, Give It To Me, Mindfulness, Feelings
How To Stop Spiraling Thoughts
Study Board
Nervous System
Help Me
Give It To Me
Mindfulness
Feelings
5 step steps for catastrophing thoughts
How To Stop A Negative Spiral - The Aligned Life Stop Overeating, Loose Skin, Negative Emotions, Change My Life, Emotional Health, Negative Thoughts, Law Of Attraction, Self Improvement, Self Help
Stop Overeating
Loose Skin
Negative Emotions
Change My Life
Emotional Health
Negative Thoughts
Law Of Attraction
Self Improvement
Self Help
How To Get Out Of A Negative Spiral
Thought Spiral Worksheet, Mental Space, Self Trust Exercises, Escape The Thought Spiral, Coping With Emotional Fears, Thought Spiral, Spiraling Thoughts, Mental Health Spiral, How To Stop Spiraling Thoughts
Thought Spiral Worksheet
Mental Space
Self Trust Exercises
Escape The Thought Spiral
Coping With Emotional Fears
Thought Spiral
Spiraling Thoughts
Mental Health Spiral
How To Stop Spiraling Thoughts
Thought Spiral Worksheet
Worry Chart, Worry Management Advice, Worry Flow Chart, Worry Coping Skills, Worry Graph, Worry Worksheet, Worry Activities, Worry Diagram, Spiritual Journey Self-help
Worry Chart
Worry Management Advice
Worry Flow Chart
Worry Coping Skills
Worry Graph
Worry Worksheet
Worry Activities
Worry Diagram
Spiritual Journey Self-help
Worry Chart
Shame Worksheet, Shame Spiral Worksheet, Shame Resilience Activities, Guilt And Shame Worksheet, Shame And Guilt Worksheets, Guilt Worksheet, Shame Therapy Activities, The Shame Spiral, Shame Spiral
Shame Worksheet
Shame Spiral Worksheet
Shame Resilience Activities
Guilt And Shame Worksheet
Shame And Guilt Worksheets
Guilt Worksheet
Shame Therapy Activities
The Shame Spiral
Shame Spiral
Shame Worksheet
Worry Board, How To Get Things Off Your Mind, How To Find Peace With Yourself, Things To Do To Calm Down, Changing Life, How To Feel In Control Of Your Life, How To Be At Peace, How To Feel Free, Things To Do In Free Time
Worry Board
How To Get Things Off Your Mind
How To Find Peace With Yourself
Things To Do To Calm Down
Changing Life
How To Feel In Control Of Your Life
How To Be At Peace
How To Feel Free
Things To Do In Free Time
Worry Board
Catastrophizing Worksheet, Catastrophic Thinking Quotes, Catastrophic Thinking Worksheets, Cbt Therapy Techniques Self Esteem, How To Stop Catastrophizing, Stop Catastrophizing, Overthinking Awareness Strategies, Catastrophizing Thinking, Cbt Thought Questioning Guide
Catastrophizing Worksheet
Catastrophic Thinking Quotes
Catastrophic Thinking Worksheets
Cbt Therapy Techniques Self Esteem
How To Stop Catastrophizing
Stop Catastrophizing
Overthinking Awareness Strategies
Catastrophizing Thinking
Cbt Thought Questioning Guide
Catastrophizing Worksheet
Things To Do To Focus On Yourself, You Are Not Your Mind, Things To Focus On, Ways To Distract Yourself Thoughts, How To Get Rid Of Bad Thoughts, Am I A Good Person, Tips For Managing Expectations, You Are Not Your Thoughts, How To Get Rid Of Negative Thoughts
Things To Do To Focus On Yourself
You Are Not Your Mind
Things To Focus On
Ways To Distract Yourself Thoughts
How To Get Rid Of Bad Thoughts
Am I A Good Person
Tips For Managing Expectations
You Are Not Your Thoughts
How To Get Rid Of Negative Thoughts
Things To Do To Focus On Yourself
How To Support An Overthinker, Overthinking Activities, Activities To Stop Overthinking, How To Help An Overthinker, What To Do When You Overthink, Overthinking Chart, How To Help Someone Who Overthinks, Things To Help With Overthinking, Help With Overthinking
How To Support An Overthinker
Overthinking Activities
Activities To Stop Overthinking
How To Help An Overthinker
What To Do When You Overthink
Overthinking Chart
How To Help Someone Who Overthinks
Things To Help With Overthinking
Help With Overthinking
How To Support An Overthinker
Brain Fog, Raising Godly Children, Everyday Food, Life Purpose, Life Coach, Self Improvement, Psychology, Mindfulness, Good Things
Brain Fog
Raising Godly Children
Everyday Food
Life Purpose
Life Coach
Self Improvement
Psychology
Mindfulness
Good Things
Brain Fog
Tricia Thornton | The Feeling Spiral This handout is chopped full! A pdf version can be found on my website. Link is in my bio! Here’s a breakdown of each… | Instagram Thought Spiral, Stop Spiraling Thoughts, Cbt Distorted Thinking, Hypnosis For Mental Health, Challenging Cognitive Distortions, Self-improvement Through Hypnosis, Powerful Names, Common Fears, Mental Health Therapy
Thought Spiral
Stop Spiraling Thoughts
Cbt Distorted Thinking
Hypnosis For Mental Health
Challenging Cognitive Distortions
Self-improvement Through Hypnosis
Powerful Names
Common Fears
Mental Health Therapy
Thought Spiral
When intrusive thoughts hit, it feels like you can’t escape your own mind. But there are smart, science-backed ways to interrupt them quickly. This pin shares mental techniques that can short-circuit spirals—like thought defusion, pattern breaking, and quick sensory resets. You'll learn how to redirect your focus without judgment. These are not just hacks—they're healing tools. With practice, your brain will learn to pause before panic. Click to explore how to regain control of your inner world, one mindful breath at a time. How To Stop Intrusive Thinking, Stop Intrusive Thinking, How To Stop Intrusive Thoughts, Ocd Intrusive Thoughts, Best Yoga Retreats, Exposure Therapy, Mental Health Disorders, Mind Tricks, Yoga Lifestyle
How To Stop Intrusive Thinking
Stop Intrusive Thinking
How To Stop Intrusive Thoughts
Ocd Intrusive Thoughts
Best Yoga Retreats
Exposure Therapy
Mental Health Disorders
Mind Tricks
Yoga Lifestyle
Mind Tricks to Stop Intrusive Thoughts Fast
a white sheet with the words, to calm a thought spiral identify how many things you can
Calming Thoughts
Thought Spiral Worksheet
Escape The Thought Spiral
How To Achieve Inner Calm
Thought Spiral
Spiraling Thoughts
Emotional Spiral
How To Stop Spiraling Thoughts
Stop Spiraling Thoughts
Try This Easy Hack for Calming Spiraling Thoughts
🛑 The longer you let intrusive thoughts spiral, the stronger they get. Intrusive thoughts can sneak in quietly, but if you don’t catch them early, they can quickly spiral out of control — convincing you that your worst fears are real. That’s why it’s so important to have tools to stop these spirals before they take over. I’ve created a FREE guide packed with practical strategies to help you break the cycle when your mind starts to spiral: “10 Ways to Stop ‘What If’ Thoughts Before They Tak... No Worries, Mindfulness, Let It Be, In This Moment, Feelings, Canning
No Worries
Mindfulness
Let It Be
In This Moment
Feelings
Canning
No Worries
How to stop spiraling: 10 ways to calm an emotional spiral and regain control — Calm Blog Relationship Breakdown, Mental Wellbeing, Supportive Friends, Worst Case Scenario, Mindfulness Practice, Relationship Issues, Coping Strategies, Negative Emotions, Negative Thoughts
Relationship Breakdown
Mental Wellbeing
Supportive Friends
Worst Case Scenario
Mindfulness Practice
Relationship Issues
Coping Strategies
Negative Emotions
Negative Thoughts
How to stop spiraling: 10 ways to calm an emotional spiral and regain control — Calm Blog
Caught you ruminating again? Wondermind consulted the experts for their advice, and it’s pretty life changing. While you can’t always stop intrusive thoughts from popping up, you can learn how to reframe negative thoughts so they don’t mess with your life. Check out the expert-backed tips here. Reframe Thoughts, How To Stop Negative Thoughts Permanently, How To Stop Negative Thoughts In My Head, How To Stop Intrusive Thinking, Reframing Thoughts, Ruminating Thoughts, How To Stop Spiraling Thoughts, Stop Spiraling Thoughts, Stopping Negative Thoughts
Reframe Thoughts
How To Stop Negative Thoughts Permanently
How To Stop Negative Thoughts In My Head
How To Stop Intrusive Thinking
Reframing Thoughts
Ruminating Thoughts
How To Stop Spiraling Thoughts
Stop Spiraling Thoughts
Stopping Negative Thoughts
How to Stop Negative Thoughts When You’re Spiraling
This gentle 5-step routine made my nights quieter, my mind softer, and my sleep deeper. Here's how I stopped the spiral and started healing. #mentalhealthblog #nightanxiety #sleepanxiety #journalingforhealing Calming Rituals, Emotional Strength, Mental Strength, Daily Ritual, Night Routine, Tea Rituals, Emotional Healing, Transform Your Life, Finding Peace
Calming Rituals
Emotional Strength
Mental Strength
Daily Ritual
Night Routine
Tea Rituals
Emotional Healing
Transform Your Life
Finding Peace
For the nights where silence feels loud
a poster with an image of a spiral
Downward Spiral Meaning
Emotional Spiral Chart
The Upward Spiral
Inward Spiral
Escape The Thought Spiral
Upward Spiral Downward Spiral
Upward Spiral
Emotional Spiral
Emotion Spiral
Inner
a black and white photo with the words how to stop overthinking everything according to
Overcoming Overthinking Tips
How To Stop Overthinking Your Problems
How To Stop Overthinking Advice
How To Stop Over Thinking
How To Manage Overthinking
How To Stop Overthinking
How To Stop Overthinking Everything
How Do I Stop Overthinking
Stop Overthinking Tips
How to Stop Overthinking Everything (According to 15 Therapists)