How to Make Stuffed Mushrooms with Quinoa

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How to make stuffed mushrooms with quinoa

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These flavorful Quinoa Stuffed Mushrooms make a delicious and nutritious appetizer or side dish. Portobello mushroom caps are filled with a savory mixture of quinoa, sautéed vegetables (onion, garlic, red bell pepper, spinach), and spices, then baked to perfection. The recipe is vegetarian and easily adaptable to different dietary needs.

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This contains: A close-up image of delicious stuffed mushrooms, filled with quinoa, spinach, and topped with melted cheese. The mushrooms are arranged on a wooden serving board, garnished with fresh herbs. A banner above the dish reads "High Protein," emphasizing the nutritious quality of the meal. Below the mushrooms, the text highlights the dish as "Stuffed Mushrooms - Quinoa & Cheese."

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Quinoa Stuffed Mushrooms

20min · 2 servings

Serves 1-2, vegan-friendly

Ingredients
• 1/2 cup quinoa, washed & drained (I used tri-color)
• 1 cup water
• 2 cups crimini mushrooms, sliced
• 3 cups baby spinach leaves, loosely packed
• 1/4 onions, chopped
• 1-2 tsp garlic, minced
• 2-3 tsp oil, for cooking
• Salt to taste

Directions
• In a saucepan, add quinoa and water. Bring to a boil then lower to a simmer and cook until all the water absorbs and grain is soft and fluffy (about 15 min).
• While the quinoa is cooking, heat up a pan and add oil.
• Add onions and garlic. Cook until edges of onions begin to brown (stir frequently.)
• Then add the mushrooms. Sauté for about 5 minutes.
• Add spinach. Continue to cook until spinach is wilted.
• Drain any excess liquid.
• Add mushrooms & spinach to

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