Learn Nervous System Basics
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Learn nervous system basics

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Ever feel like your body reacts before your mind can even catch up? Well, that’s your autonomic nervous system at work. It's managing stress and calm without you having to think about it. When you’re triggered or overwhelmed, your sympathetic nervous system kicks in (hello, fight or flight). When you’re safe and supported, your parasympathetic nervous system helps you reset (rest, digest, and heal). Knowing how your nervous system works can help you feel more in control, more grounded, an... Slow Heart Rate, Parasympathetic Nervous System, Therapy Worksheets, Without You, Emotional Regulation, Mind Body, Emotional Wellness, Nervous System, Like You
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Learn 10 essential brain-body wellness terms like Vagus Nerve, Neuroplasticity, Polyvagal Theory, and Somatic Healing. Wherever you are on your wellness journey, these terms are key to understanding and strengthening your brain-body connection. Follow Brain Body Bestie as we explore ways to heal the vagus nerve, break disassociation cycles, and help the brain and body become besties again — one small shift at a time. Save this guide to support your nervous system and deepen your self-awareness. Ways To Regulate Your Nervous System, Somatic Nervous System, Nervous System Healing, Polyvagal Theory, Healing Nervous System, How To Heal Your Nervous System, Brain Body Connection, Healing The Nervous System, Brain Nervous System
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When your nervous system is out of balance, it can show up in so many ways. Maybe you feel constantly on edge, or your digestion is off, or you’re just exhausted all the time. These are signs that your nervous system might need a little care. The good news? You can learn to regulate it. Regulating your nervous system starts with awareness. When you notice your body feeling tense, your heart racing, or your mind spiraling, that’s your cue to pause and check in. Ask yourself: What’s happening... Nervous System Understanding, How To Learn Nervous System, How To Understand Nervous System, Understanding Nervous System Processes, Balance Nervous System, Understanding Nervous System Components, Window Of Tolerance, How Does The Nervous System Work, Understanding Nervous System Dysregulation
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