How to Make Protein Cups

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How to make protein cups

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Meal Prep for the Week – Fat loss & High Protein! 🍽️🔥 Here’s what I prepped to stay on track this week! Simple, balanced, and packed with protein. 🥞 Breakfast: Protein French Toast • 8 slices bread • 2 scoops protein • 125ml almond milk • 5 eggs • Vanilla extract Topped with 0 cal sweetener & berries 🍫 Snack: Protein Chocolate Banana Bread • 1.5 cups flour • 1/4 cup cocoa powder • 2 scoops protein • 1/2 cup sweetener • 1/4 cup Greek yogurt • 1/4 cup chocolate chips • 2 tbsp oli...

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High Protein Peanut Butter Cups🥜 14g PER CUP🤯 Macros per 1 PB Cup - makes 8 cups!💪🏻 261 cals - 14P - 13F - 32C - Ingredients👀 1.5 cups vegan chocolate chips 1.5 scoops vegan chocolate protein powder 3/4 cup of powdered peanut butter 1/4 cup water -First melt your chocolate then mix in your protein powder! -Mix your powdered peanut butter with water until you get a thick consistency. -Assemble your cups by adding chocolate to the bottom of each. Make a well in the centre then add 1 tosp of your peanut butter mixture, followed by 1 tsp of your chocolate. -Pat down the chocolate to form a smooth top. -Pop in the fridge to firm up and store for up to 2 weeks! 🎥@that.veganbabe #highproteinvegan #peanutbuttercups #highproteindessert #easydessert #healthydessert #powderedpeanutbutter

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This dirt cup dessert is the best high protein sweet treat to have in the fridge for when that sweet tooth hits. I love adding PB fit into a quick and easy dessert like this one! Y’all already know I love PB Fit recipes for the award winning taste but my main reason is the 8 GRAMS of plant-based protein per serving! USE MY CODE LOVELYDELITES15 for 15% off PBfit.com Makes 4 servings: 1.5 cups greek yogurt 1/2 cup @pbfit chocolate powdered peanut butter 2 tbsp maple syrup 1 cup crushed chocolate cookies Mix together yogurt, pbfit chocolate powdered peanut butter and maple syrup. Layer between crushed chocolate cookies and enjoy! #PBfitpartner

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This is my version of the viral dunkaroo dip! I seen the videos going around and loved the concept, but knew my kids wouldn’t rough it with the protein powder in it, so I swapped it out and made it more of an icing like consistency! It was a hit, we will definitely be making this again for a healthy after school snack! - 3/4 cup plain Greek yogurt (get one high in protein) - 3/4 cup WHIPPED CREAM CHEESE (this is the key ingredient for that icing like texture) - 2 tbsp honey - 2 tsp vanill...

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The Cutest Mini High Protein Pancake Bites. The perfect breakfast meal prep, super easy and perfect for on-the-go!

Ingredients:
• 1 cup of Pamscakes Pancake Mix or Kodiak cakes / any high protein pancake mix
• 1/2 cup Fat-free plain Greek yogurt
• 2 tbsp mini chocolate chips, and some more for topping
• ½ tsp vanilla
• ½ tsp baking powder
• 1/4 cup unsweetened almond milk
• 2-4 tbsp water (only if batter is too thick)

Directions:
• Combine all ingredients and divide into mini muffin tins.
• Bake at 350 for 10 minutes
• Split up and bring with you for a yummy, on-the-go, high protein breakfast

Makes 20
• 1 serving is 4 bites
• Macros: 97 calories / 8.6 carb / 2.8 fat / 9.1 protein

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