How to Make Monkfish Stew
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How to make monkfish stew

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Fuss-free fish with Elly Pear: Recipe 2 Tender monkfish, tangy tomatoey beans and smoked paprika make this the perfect fish stew for you and friends this summer. Serve with garlicky toast and good times! Search bbc.co.uk/food for monkfish stew or tap @BBCFood, visit link in our bio & select the video in the grid for the full recipe. #Monkfish #TomatoandBeanStew #FussFreeFish #FishRecipes #SustainableFish
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BAHAMIAN STEW FISH INGREDIENTS • 3/4 cup all-purpose flour • 3 tbsps oil • 2 lbs Catfish fillet, seasoned (or grouper, snapper, turbot pieces or fish of your choice) • 1 tbsp butter • 1 Potato, cubed evenly • 1/2 med Onion, diced • 1/2 Bell pepper, diced • 1 tbsp tomato paste • 1 tsp Garlic powder • 1 tsp thyme, dried (or 1/2 tsp fresh thyme) • 1 tsp Chilli flakes (or scotch bonnet pepper) • 1 bayleaf • 2 cups Fish broth (water will do just fine) • 1/2 lime • Salt to taste DIRECIONS For best results follow video tutorial. Please remember that my recipes are only a guide. Feel free to omit ingredients that you do not like, and add ones you enjoy. Cooking Time: approx. 45 minutes Serves 2-4 #bahamianstewfish #stewfish #fishstew #fish #onepot #fishrecipes #onepotrecipes #etouffee
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