How to Make Caramelized Bananas for Oatmeal

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How to make caramelized bananas for oatmeal

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try this for your next breakfast 💫 you’ll need: - 1/2 cup oats - 1 cup soy milk - 1/2 mashed banana - 1/2 sliced banana - 1 tsp butter Then you just need to follow the instructions in the video 💌💌 #caramelized #caramelizedbanana #oatmealbowl #oatmealcookies #oatmealporn #oatmealpancakes #oatmeallover #yummybreakfast #breakfastideas #breakfasttime #breakfastclub #breakfastbowl #breakfastrecipes #yummyrecipe #easyrecipeideas #easymealprep #easymeal #easymealideas #easymealsforbusypeople #br...

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15min · 1 serving

Ingredients
• 1/2 cup old fashioned oats
• 1 cup almond milk
• 1 cup water
• 1–2 tbsp heavy cream, or half & half
• 1 banana, (1/2 mashed, 1/2 sliced)
• 1 tbsp light brown sugar
• 1 tsp vanilla extract
• 1/2 tsp cinnamon

Full recipe on wellnessbykay.com!

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1hr 10min · 6 servings

Banana and oatmeal bread
• ⠀
• Healthy and easy to make: this banana bread makes healthy breakfast or snack idea. If you have 3-4 very ripe bananas, this is what you should be making.
• ⠀
• You will need
• 3-4 ripe mashed bananas
• 2 eggs
• 2 cups ground oatmeal
• 1 shot espresso
• 2 tsp baking powder
• 1 tsp vanilla extract
• 1/2 cup dry blueberries (optional)
• 1/2 cup walnuts
• ⠀
• Ground the oatmeal in the blender. Mash bananas with fork. Then mix all ingredients together. Bake in muffin pan for 1 hour in preheated to 350F oven.
• ⠀
• Enjoy with your cup of coffee in the morning!
• ⠀

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Ingredients:
• Bananas
• 3 tbsp maple syrup
• 2 tbsp coconut oil
• Cinnamon

Heat maple syrup and coconut oil over medium heat. Once hot, carefully add banana slices and cinnamon. Flip occasionally and cook until caramelized.

Add to yogurt bowl and top with shaved almonds, granola and cinnamon. Enjoy!

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Here’s how to make it (serves 2)
• 1 cup rolled oats
• 1 tbsp chia seeds
• 1 cup water
• 1 cup almond milk
• 1 sliced banana
• 2 medjool dates, chopped
• Handful of walnuts
• 2 tbsp almond butter
• Drizzle of date syrup (or maple syrup/honey)

Cook your oats by adding oats, chia seeds, water and almond milk. Bring to a boil and then reduce heat and simmer until thick and creamy. Serve the oats into a bowl and top with banana, dates, walnuts, almond butter and date syrup. Enjoy!

Follow for more healthy recipes @theharvestplate. Find all my recipes on IG :)

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