How to Lotus Pose
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How to lotus pose

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Dive into the tranquility of the Lotus pose. 🧘‍♀️ Ever tried to sit in the Lotus pose, like a true yogi, only to find it’s not as simple as it seems? You’re spot on, this pose is challenging. It demands a fair amount of flexibility in the hips, knees, and feet. It asks for patience and humility. But don’t worry! I’m here to guide you safely into the realm of the Lotus. 🪷 🔖First things first, save this post so you can easily refer back to it, and follow for more yoga tips. Now let’s get ...
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🌟 The Benefits of Lotus Pose 🌟 The lotus pose, or Padmasana, is more than just a beautiful yoga posture. It’s a gateway to numerous benefits for your mind, body, and spirit: 1. Improves Flexibility: Opens up the hips and stretches the knees and ankles. 2. Calms the Mind: Promotes inner peace and reduces stress by encouraging deep breathing and meditation. 3. Enhances Posture: Strengthens the spine and helps maintain a straight back. 4. Boosts Circulation: Encourages blood flow to the pe...
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This contains an image of: Hi Yogis!!! I hope you are having great day! Video by @anajuliayoga #yoga #yogi #yogateacher
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Just Not Getting Into Lotus Pose? Try These 5 Variations Instead.