What Can I Make with Chia Seeds
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What can i make with chia seeds

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why eating chia seeds every day can boost your health. Packed with nutrients, these tiny seeds have big benefits for your body and mind. #ChiaSeeds #HealthyDiet #DailyBenefits #NutritionTips #Superfood
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This chia pudding is a family favourite in my household! (My 10 month old loves it too!) Made with 5 simple ingredients and tastes just like a delicious banana cream pie! This is an easy vegan recipe that is healthy and simple to make!
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Okay so the Aussies will know what I am referring to here: this is healthy Yogo lol. If you didn’t grow up here, Yogo is basically a kids chocolate custard dip thing that is utterly processed to high hell but was a staple of 90s kids childhoods (I don’t know if anybody is feeding this to their kids on the reg these days haha maybe as a treat). THIS however is a delicious, healthy cacao and chia pud which is full of fibre and healthy fats to keep you feeling full. By blending the chia seeds you remove that slightly offputting fish-egg texture (it’s never bothered me too much but I know it’s a sensory ick for some people) AND THE CHIA SEEDS WON’T GET STUCK IN YOUR TEETH. I literally cannot eat chia pudding that is not blended without checking my teeth every 5 minutes for the rest of the morn
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Throwback: Day 13 of 100 Recipes - Chocolate Chia Mousse
Image of three glass jars filled with different chia puddings: chocolate chia pudding topped with chocolate chunks, berry chia pudding topped with fresh blueberries, raspberries, and mint, and mango chia pudding topped with cubed mango. The recipe text includes ingredients like milk, chia seeds, cocoa powder, fruit, and maple syrup. These healthy, no-cook recipes are perfect for quick breakfasts or snacks and are great for prepping ahead.
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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney
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