How to Get Rid of Constipation Fast

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Diet And Nutrition

How to get rid of constipation fast

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I struggled for YEARS with constipation, so I know ALL the tricks.

Healing your constipation in the long run is best done through diet. But I also love incorporating movement remedies to help relax the body when you’re in the midst of dealing with it.

So, here are the best natural remedies for constipation
• Elevate knees above hips
• Deep squats
• Abdominal massage
• Eat lots of fat

During the first trimester of my pregnancy, I experienced some constipation, and luckily I had the tools to get me back on track.

Let me know if you try these!!

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There are many simple ways to get real constipation relief fast naturally but too often we take laxatives that make constipation worse long term. So in this guide I'll take you through how to get Help With Constipation Fast, How To Relieve Constipation Fast, Constipation Remedies Fast, Natural Remedy For Constipation Fast, Exercises To Help Constipation, Home Remedy For Constipation Fast, Relieve Constipation Fast, Remedies For Constipation Quick, Instant Constipation Relief

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