How to Do 10k Steps a Day
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How to do 10k steps a day

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thank you everyone who told me how I motivated you to walk 10k steps a day!! 🥹 I really really appreciate you letting me know that I’m helping you in a positive way with my videos. Hope this can motivate more of you!! I walk wearing the @hoka 10s btw! #motivation #10kstepsaday #weightloss #10000steps #10kstepsdailychallenge #mentalhealth #youcandothis

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Walking 10000 Steps A Day
Want to hit 10k steps a day without overthinking it? This infographic breaks down easy, practical habits you can fit into any routine—like walking during calls, pacing while scrolling, and turning chores into step boosters. Save this for daily motivation and share it with a friend who wants to get more active without the gym grind!  Hashtags: #10000Steps #HealthyHabits #DailyRoutine #FitnessMotivation #Infographic #StepGoals #WalkMore #WellnessTips #PinterestFitness #MoveYourBody How To Do 10k Steps A Day, How To Get 10k Steps A Day, Daily Steps, How To Get 10000 Steps A Day, 10000 Steps A Day Before And After, How To Walk 10000 Steps A Day, Easy Ways To Get 10000 Steps, Walking 10000 Steps A Day, 10k Steps A Day

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Ready to step up your game? 🚶‍♀️ Discover the ultimate guide to hitting 10K steps a day with ease. Whether you're strolling through the park or pacing at home, these tips will help you reach your goal without breaking a sweat. It's all about staying active, feeling good, and making every step count. 💪  #10KSteps #FitnessGoals #DailyWalk #HealthyHabits #StayActive #WellnessJourney #StepChallenge #MoveMore #FeelGood 10k Steps, Get My Life Together, Healthy Lifestyle Inspiration, Positive Self Affirmations, Self Care Activities, Good Habits, Self Care Routine, Self Improvement Tips, Wellness Tips

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The ultimate guide to 10K steps a day
I honestly thought I couldn’t do it.

Last September, I challenged myself to start walking 10,000 steps a day because my average at the time was around 6500 steps.

I wasn’t sure how I was gonna make up the difference based on my average to hit 10k steps a day .

Apparently, I figured it out because today I’ve been walking 10k steps daily for more than seven months 🚶‍♀️ 

No one is more surprised than me.

Mind blown 🤯 

I had a mentor who once said that you “live into your future self” and I...

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Walking 10k Steps a Day For 30 Days!

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What 10k steps did to my body 🧨
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A little over a week left in this 10k steps a day for 30 days challenge! Do we think I’ll hit my goal of 5 lbs lost?! #weightloss #weightlossjourney #postpartumbody #30daychallenge #75hard #10ksteps 10k steps for 1 month results walking everyday get 10k steps on walking pad walking 10k steps results walking 10,000 steps before and after
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2/20 Weigh in log date: ✅ Oct 5, 2024 | 80 kgs ✅ Steps : 10200 steps #walking #10ksteps #10kaday #exercise #workout ##weightlossjourney #weightloss #fatloss #walkingexercise #weightlossjourney #workoutmotivation [10k steps a day, walking, fat loss]

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10k Steps a Day.. thats all the exercise it takes to lose weight
Infographic titled "How 10,000 steps a day can change your life," listing benefits such as improving heart health, boosting mood, aiding weight loss, strengthening muscles, enhancing sleep, and reducing chronic disease risk. The design features pink text on a light background. The Glow Club logo is at the top, and "@glowclubb" is at the bottom.

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🚶‍♀️ How 10,000 steps a day can change your life! 💪✨
WALKING 10K STEPS DAILY.

Walking 10,000 steps a day sounds like a lot, right?

Well, I decided to see what all the fuss was about.

Let me tell you, it was an eye-opener!

✨ Heres what youll find out in the video:
🔥 How my energy levels changed
💪 The impact on my mood
😴 What it did for my sleep quality

Did you know that walking can reduce stress and boost creativity?

So tell me, how many steps do you aim for each day? Drop your number in the comments!

#walkingchallenge #10000steps #stepco...
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