Cottage Cheese Egg Waffles
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Cottage cheese egg waffles

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These Cottage Cheese Chaffles are packed with protein! For 2 chaffles its 300 calories and 30 grams of protein. Here is the recipe: 1/4 cup cottage cheese, 2-3 tbspn liquid egg whites OR one egg, 1/2 cup shredded cheese, red & green onions, red, yellow, & orange peppers. Cook and let crisp up on a paper towel for 1-2 minutes, then enjoy! #weightloss #weightlosstips #weightlosstransformation #GetCrackin #food #breakfast #healthyrecipes #protein #egg @transformingteresamarie
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Save this high protein waffle recipe for when you’re in the mood!😋 Ingredients 1 cup rolled oats (I use sprouted) 1 cup cottage cheese 1 tbsp sugar 1/2 tsp vanilla 1/2 tsp cinnamon 3 eggs, separated Directions: 1. Separate the eggs. 2. Beat the egg whites until fluffy. 3. Add all the other ingredients including egg yolks into a food processor or blender and blend until smooth. 4. Fold the egg whites into the batter. Do not stir! 5 Pour into a hot greased waffle iron. 6. Enjoy with your favorite toppings! I recommend fruit and a little honey or jam. 7. Post a pic in your story and tag me! I wanna see!! 😍 Macros for 1 Waffle or 1/2 recipe (not including toppings): Protein: 32 g Carbs: 44 g Fat: 15 g if using full fat cottage cheese Fiber: 6 g #cottagecheeserecipes #highpro
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🥞🍳 Delicious high protein waffles without protein powder! 🤩👌 Ingredients: * 70g oats * 2 eggs * 1/2 cup cottage cheese Instructions: * Blend oats, eggs, and cottage cheese until smooth.
 * Preheat and grease your waffle iron.
 * Pour batter, cook until golden brown.
 * Top with favorite toppings.
 Enjoy your Protein Waffles! 🥞🍳🤩👌 Follow for more easy recipe! 
#ProteinWaffles #HealthyBreakfast #RecipeTips #FoodieInspo #TikTokChef #easyrecipes #waffles
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