Healthy Ways to Cook Sweet Potatoes
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Healthy ways to cook sweet potatoes

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The secret? ROASTING them! And an awesome seasoning blend of course 😜
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Air Fryer Sweet Potato Cubes are the perfect quick, easy, and healthy side dish! Made with olive oil and simple seasonings … these sweet potatoes are a little crispy on the outside, soft and tender on the inside, and wonderfully sweet and savory. They’re great for meal prep, take just 10 minutes to whip up, and the whole family will love them!
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Roasted sweet potatoes are quick, tasty, and easy. Serve them as a side dish or use them to make other delicious recipes. Ours is a savory recipe; there are no marshmallows or added sugar here. The sweet potatoes turn out tender, slightly browned, naturally sweet, and packed with flavor.
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30min · 6 servings Smashed Sweet Potatoes • These are the perfect side dish for fall - with a caramelised exterior and fluffy interior, they are addictive! • 3-4 sweet potatoes • Olive oil • Salt • 1. Peel the sweet potatoes and cut each potato into ~4 pieces. • 2. Preheat the oven to 200C. • 3. Boil the sweet potatoes for about 20 minutes or until tender. • 4. Line a baking tray with greaseproof paper or use a roasting tin. Brush with olive oil. • 5. Put the sweet potatoes onto the tray and use the bottom of a glass to 'smash' the sweet potatoes. Put a piece of greaseproof paper in between the glass and potatoes to prevent them from sticking to each other. • 6. Brush the sweet potatoes with olive oil and sprinkle with salt. • 7. Roast the potatoes for ~40 minutes, turning t
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Candied Sweet Potato Yams Recipe 🍠😩 #ThanksGiving⁣ ⁣ Are these your yams? 👀⁣ ⁣ What you’ll need : ⁣ ⁣ - 4 -5 large sweet potatoes ⁣ - 1 1/2 stick of unsalted butter ⁣ - 3/4 cup of brown sugar⁣ - 1 cup of white sugar ⁣ - 1 tsp salt ⁣ - 1 Tbsp ground cinnamon ⁣ - 1 tsp ground nutmeg ⁣ - 1/2 tsp ground ginger ⁣ - 1 Tbsp vanilla extract ⁣ - a few dashes of rum extract ⁣ - 1/3 cup orange juice ⁣ - 1/2 tsp cornstarch (optional) ⁣ ⁣ Peel yams and cut into even circles so they cook evenly. Rinse yam...
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30min · 2 servings sweet potato loaded fries try these delicious sweet potatoes loaded fries for your next meal 🥘 here’s how to make it: ingredients: • - 1 large or 2 small sweet potatoes • - ground beef • - shredded cheese • - guacamole • - sour cream - salsa (optional) instructions: - Cut potatoes in wedges and add 1 tbsp oil and garlic salt to taste. Airfry potatoes at 360f degrees for 20-25 minutes. • - In a large pan add 1 tbsp oil and add ground beef. Cook in medium high heat and add salt, pepper, paprika, onion & garlic powder. Cook for 5-6 minutes. • - you can buy already made guacamole or make some at home using avocado, red onion, tomatoes and jalapeños. • - Plate your dish starting with sweet potatoes. Add ground beef, cheese, guacamole. Follow that wi
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This savory spin on sweet potatoes uses earthy herbs and aromatics to help cut through the sweetness of the spuds, creating a beautifully balanced dish. Leaving the skins on helps the sweet potatoes retain some texture after being roasted, but they work just as well peeled. Look for sweet potatoes that are similar in diameter, which will help them cook at the same rate, and try smoked paprika instead of sweet to give them even more of a savory edge.
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