Healthy Toppings for Pancakes

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Healthy toppings for pancakes

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So tasty and healthy pancakes (high protein) 🫐✨| fitfoodieselma | Ingredients: • 1 egg • 3/4 cup (lactose-free) Greek yogurt • (180 ml) • 1 tablespoon maple syrup • 1/2 teaspoon vanilla extract • 1/2 cup all purpose gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1/2 cup blueberries, fresh or frozen (I used frozen wild blueberries) 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir to combine • 3. Fold in the blueberries • 4. Cook on a non stick skillet for a few minutes on each side • 5. Add your toppings and enjoy!

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Recipe

Fluffy Healthy Pancakes with protein 👏🏽 3/4 cup Greek yogurt 1/2 cup flour (oat flour, almond flour, gluten free flour) 1 egg 1 tsp baking powder Cinnamon to taste (optional) Stir together to make batter and then cook on a greased pan on low! Flip when golden. Top with your favorite pancake toppings! Enjoy!

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Whip up these healthy blueberry pancakes in no time! They're sugar-free, fluffy, and absolutely delicious. Perfect for a quick and nutritious breakfast. Full recipe on my youtube channel- link in the description! #HealthyBreakfast #SugarFreePancakes #BlueberryPancakes #EasyRecipes #QuickBreakfast

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🍌 Ready for a tasty twist on pancakes? Let's whip up some banana mini pancakes! 🥞 👉 Slice up some bananas and dip them into pancake batter for a sweet and satisfying treat. 🍌 🌟 Bananas are packed with potassium, fiber, and vitamin C, making them a nutritious addition to your breakfast. Plus, they add natural sweetness without the need for added sugar! 🌞 🥞 Enjoy these bite-sized pancakes as a quick and easy breakfast or snack option. They're perfect for busy mornings or whenever you need a ...

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•

Ingredients:

1 mashed banana

2 eggs

1/4 cup / 60 ml gluten-free flour mix (or wheat flour if not coeliac/intolerant to gluten/IBS sufferer)

1 1/2 tablespoons unsweetened cacao powder
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Topping example:

1 piece of 80% dark chocolate, melted

& berries
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1. Mix the mashed banana and eggs together

2. Add the dry ingredients and stir until combined

3. Cook the pancakes on a non stick skillet for a few minutes on each side

4. Serve with melted dark chocolate and berries, for example
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💗Follow for more easy recipes!
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#chocolatepancakes #bananapancakes #healthypancakes #easypancakes #easybreakfast #breakfast #breakfastideas #pancakesrecipe #glutenfreepancakes #glutenfreebreakfast #glutenfreedairyfree #glutenfreerecipes

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Breakfast is served, thanks to our fave @fitfoodieselma 🥞Who’s whipping up these 4-INGREDIENT CHOCOLATE PANCAKES this week? 🤩🍫 WHAT YOU NEED 🤎 1 mashed banana 2 eggs 1 scoop @happywayau vegan chocolate protein 1 tablespoon unsweetened cacao powder HOW TO MAKE IT 👩‍🍳 1️⃣ Mix the mashed banana and the eggs together 2️⃣ Add the protein powder and cacao powder and stir until combined 3️⃣ Cook on a non-stick skillet for a few minutes on each side 4️⃣ Add your toppings and enjoy!

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Protein Pancake Bowl Recipe Below 👇 🥞 per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose -25 g protein powder vanilla - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 20-25mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fa

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10min · 1 serving RECIPE (gluten free & dairy free friendly, refined sugar free) • 1.5 cups rolled oats (gluten free if needed) • 2 large spotty bananas • 2 eggs • 1/2 cup milk of choice (may need to adjust the amount slightly depending on the size/ripeness of your bananas • 1 tbsp maple syrup (optional, depending how sweet you want them) • 2 tsp baking powder • 1/2 tsp cardamom (optional!) • juice + zest from 1 lemon • pinch of salt • optional: 3 scoops plain collagen (for a protein boost) • 1/2 pint blueberries add all ingredients to a high-speed blender and blend for abut a minute until smooth. preheat a large skillet over medium high heat. add a bit of ghee, butter, vegan butter or oil to the pan. once hot, scoop out 1/3 cup batter per pancake. add blueberries to each

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Start your day right with these baked protein pancake bowls! Packed with high-quality protein and wholesome ingredients, they’re perfect for a healthy, satisfying breakfast. Easy to make and customizable with your favorite toppings. Pin now for a delicious and nutritious morning boost! #healthyfoodrecipes #mealprep #food #protein

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