Aerial Yoga Home Set Up
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Aerial yoga home set up

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Ever wondered about Aerial Yoga? ⁠ ⁠ Today, Libre AF is here to demystify: ⁠ "For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.⁠ ⁠ Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements provide both an extra level of challenge and support.⁠ ⁠ Aerial Yoga offers unique, 0 compression inversion postures, reducing pressure on the spine and load on joints."⁠
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