Gym Equipment Tutorial
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Gym equipment tutorial

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Credits @fitnesseducationacademy
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How To Use Lat pull down For Beginners
 

learn how to use the assisted pull up machine in 15 seconds! 🫶🏻 this is for all the gym beginners and shy gym girls who want to learn a bit more about machines and equipment in the gym 💖 follow me for more gym beginner tutorials and workouts!

longer explanation:

Set the pin on the desired weight, remembering that the more weight you pick = the easier it will be for you to do the pull ups. This is because it acts as counterweight, not actual weight used!

Stand on the side platforms, and hold onto the handles. Lift up one knee, and place it on the knee rest. Hold onto the handles as you place your second knee onto the knee rest and be prepared to hold yourself up (with the assistance of the counterweight). Keep your abs engaged, spine neutral, and shoulders pressed down and back.

P
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this content is NOT mine! i am pinning it as motivation, for exercise ideas and a tutorial on proper form + use of machines. please follow link to see original creator :)   📍TikTok @nataleebfitness  https://www.tiktok.com/@nataleebfitness?_t=8ZBmtxoKXBT&_r=1
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It’s your first day at the gym and you have no idea what to do.. I GOT YOU!Try this dumbbell only workout on your first leg day. And one thing you have to remember when you first enter the gym: everyone started for the first time at some point. Just make that first step Credit: @natasjavlammeren on tiktok
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