Gi Jane Workout
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Gi jane workout

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Jeena's fitness lifestyle aesthetic is not just about looking good on the outside, but also it helps you to feel good on the inside. she designed this full body workout to help you achieve both. A mix of cardio and strength training exercises,by this workout you'll be working up a sweat and targeting multiple muscle groups at the same time. And the best part? You can do this workout anywhere, anytime, with no equipment necessary. LIKE + SHARE + SAVE For Later Circuit One: • 30 Sec Jumping Jacks X4 • 30 Sec Overhead Squat Taps X4 • 30 Sec Shoulder Taps to Reach X4 • 30 Sec Froggers X4 Circuit Two: • 30 Sec Split Jump Squat X4 • 30 Sec High Knees X4 • 30 Sec Plank Walk In & Out X4 ___________________ IG: @jenna.deleon
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523K views · 10K reactions | GIJayne coming to you live from my kitchen 😎 I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling…
4-week weightlifting workout program for women featuring a progressive strength training plan that targets the full body—including arms, legs, glutes, back, shoulders, and core—to build lean muscle, increase strength, and improve endurance. Ideal for beginners and intermediate fitness levels, suitable for gym or home workouts with barbells or dumbbells.
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My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 ▪️5,100+ women use Movement With Julie on a weekly basis • ▫️125,000+ workouts have been logged ▪️27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low o
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This contains: Jumping mistake Fitness Health tips
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