Acknowledge Your Feelings
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Acknowledge your feelings

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Alana Carvalho - The Codependent Perfectionist on Instagram: "Being "in" an emotion means experiencing it fully, often without much distance or perspective. It's like being caught up in the feeling, where your thoughts and actions are heavily influenced by that emotion in the moment.⁠ ⁠ On the other hand, "observing" your emotions means stepping back mentally and acknowledging what you're feeling without getting completely absorbed by it. It's like taking a helicopter view, where you can recogni Stay Within The Lines, Worried Lines, Worry Art, Growth Is Not Linear Art, The Lines Project Mental Health, Gratitude Drawing, Blue Mental Health Poster, Worry Lines, Overwhelming Thoughts Drawing
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