Active Release Technique

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Alternative Therapy

Active release technique

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Active Release Technique (ART): Everything You Could Want To Know - Performance Place Sports Care

Small steps today lead to a healthier tomorrow. Feeling tight or dealing with nagging pain? Active Release Techniques (ART) can help break up scar tissue and improve mobility. Get back to pain free movement today! Tap the link in bio to get started
#activereleasetechnique #physicaltherapy #sportsrecovery

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"Back Spasm? Watch This Instant Relief Trick!"

Struggling with painful back spasms? In this video, I demonstrate a powerful Active Release Technique (ART) you can use to relieve muscle tightness, improve mobility, and get fast relief. Perfect for athletes, desk workers, or anyone dealing with stubborn back tension. Try it and feel the difference instantly

#BackSpasmRelief #ActiveReleaseTechnique #MassageTherapist #BackPainHelp #InstantRelief #NaturalHealing #StretchAndRelease #PainFreeLivin...

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Leyla is performing Myofascial Release and Active Release Techniques (ART) to help alleviate muscle tension, improve mobility, and restore optimal movement. These hands-on therapies are designed to break down adhesions, release tight fascia, and improve blood flow—perfect for those dealing with chronic pain, sports injuries, or restricted movement.

Book your session today and experience the benefits!

#KentWellnessClinic #MyofascialRelease #ActiveReleaseTechnique #PainRelief #MobilityMatters

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This contains an image of: Active release technique on hamstring for hamstring pain. Be sure to follow dynamicallie70 on IG!

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Active release technique on hamstring for hamstring pain. Be sure to follow dynamicallie70 on IG!

Feeling Tense? Here’s How to Relax Your Entire Body! Tension builds up in the body from stress, poor posture, or long hours sitting. 🧘‍♀️ Learn simple, effective techniques to release full-body tension and feel relaxed in minutes. From gentle stretches to mindful breathing, discover how easy it is to melt away the stress. 🌿 Follow us for more tips! For deeper relief, try our heated massagers and wellness tools at www.thebodyhealingstore.com. Experience full-body relaxation like never before!

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Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training. Graston Technique At Home, Muscle Recovery Therapy Ideas, Calf Release, Graston Technique Therapy, Active Release Therapy, Graston Technique, Runner Recovery, Fitness Injury Prevention Guide, Runners Heel Lock

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Back Pain Remedies 👉 click the link 🔗 in bio for more info 👈 #backpainrelief #backpainexercises

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The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility work. Credit:@phlcui

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The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility

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As promised and requested by one of my followers here is a reel about torticollis or in laymens terms twisted neck! Torticollis is a condition that happens when your neck gets stuck and you can’t move it because your neck muscles become so tight. I see this a lot in my practice and usually the main culprits why this happens are 1. People sleep wrong or 2. They are super dehydrated. As chiropractors, we are able to treat torticollis , as it is not a permanent condition, with a lot of active release technique to educate the muscles properly on how to move as well as with neck adjustments seen here to get the joints in our neck moving properly! If you are currently having this problem be sure to click the link in my bio for an appointment with me! Also, I am always listening to w Chiropractic Stretches, Neck Physical Therapy, Chiropractic Techniques, Chiropractor Adjustment, When To See A Chiropractor, How To Access Chiropractic Pdfs, Chiropractor Videos, Active Release Technique, Adjustment Chiropractic

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Neck chiropractic adjustment for torticollis. Be sure to follow dynamicallie70 on IG for more!

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As promised and requested by one of my followers here is a reel about torticollis or in laymens terms twisted neck! Torticollis is a condition that happens when your neck gets stuck and you can’t move it because your neck muscles become so tight. I see this a lot in my practice and usually the main culprits why this happens are 1. People sleep wrong or 2. They are super dehydrated. As chiropractors, we are able to treat torticollis , as it is not a permanent condition, with a lot of active release technique to educate the muscles properly on how to move as well as with neck adjustments seen here to get the joints in our neck moving properly! If you are currently having this problem be sure to click the link in my bio for an appointment with me! Also, I am always listening to w