Excercises Workouts with Weights

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Excercises workouts with weights

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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...

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