Examples of Triggers
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Examples of triggers

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External triggers are things in our environment that set off an emotional response. It could be anything from a certain smell to a specific situation. For example, hearing a particular song might remind you of a difficult breakup, or seeing a specific type of car might bring back memories of an accident. When these external triggers happen repeatedly, especially if they are tied to strong emotions, our brain starts to create associations. Over time, these associations become deeply ingrained... Window Of Tolerance, Internal And External Conflict, Examples Of Triggers, Intro To Psychology, Understanding Emotions, Mental Health Facts, Cognitive Behavior, Counseling Activities, Challenging Behaviors
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Renee Jain on Instagram: ""I'm so bored!" 👉 a statement made by kids that I think most, if not the majority, of parents have heard. It can trigger stress. We feel guilty for not having things for them to do, and we want to make them happy. But we want to encourage our children to utilize that time of "boredom" to unlock their minds. Boredom is essential. It gives children the space to dive into things they are passionate about independently. They have the power to unlock their inner resources Millennial Parenting Memes, Automatic Negative Thoughts Kids, Parent-child In-store Warning, Parent-child Bonding Moments, Kid Stressing Meme, Behavioral Health, Im Bored, Life Facts, Mental Wellness
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