Egg and Cottage Cheese Tortilla
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Egg and cottage cheese tortilla

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Spinach Bake
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Start your day with a protein-packed breakfast. This meatless high-protein tortilla bake is a breakfast winner, thanks to the added protein punch from cottage cheese. Plus, you have the choice to with all your favorite veggies. #breakfast #eggs #cottagecheese #protein #healthy #healthyrecipes By @ fooddolls
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Looking for a simple yet delicious breakfast idea? Try this Tortilla Quiche Bake! Layers of tortillas, eggs, cheese, and veggies come together in one savory dish that's perfect for brunch or meal prep. Quick to make and loaded with flavor, this quiche bake will be a hit with the whole family. Serve it warm with a side of fresh salsa or avocado for the ultimate morning treat! #TortillaQuiche #BreakfastBake #EasyBrunch #EggRecipes #FamilyMeals #WeekendBrunch #ComfortFood #USARecipes
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🥘 Super simple high protein tortilla quiche Made by @adamhoad_coaching Recipe (4 servings): 🫓 1 Medium low carb wrap 🥚 4 Eggs 🍚 75g Low fat cottage cheese 🧀 30g Light cheddar cheese 🧀 30g Parmesan 🧀 50g Feta cheese 🍅 100g Cherry tomato 🥬 Handful spinach 🧂 Salt and pepper 1. Wrap in a pan. 2. Combine and mix spinach, eggs, tomato, spinach, cottage cheese and feta. 3. Top with cheddar and Parmesan. 4. Bake in a preheated oven at 180 degrees celsius for 20 mins. Enjoy! ❤️Follow @ketoguides_ for more keto tips and recipes. - - • • • #highproteindiet #tortilla #quiche #ketorecipes
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Tortilla baked eggs 🍳 Made by @iramsfoodstory Ingredients 1 low carb large tortilla 3-4 large eggs 2 tbsp cottage cheese 1/2 cup mozzarella cheese 1/2 cup cheddar cheese 1/3 cup cherry tomatoes Hand full of baby spinach, chopped Salt and pepper to taste 1 tbsp red chili flakes 1 tsp oil Chives, for garnish ( optional ) Method: Pre heat the oven to 350 F. Grease a round baking pan with oil, lay flat the tortilla wrap. Crack eggs add cottage cheese, season with salt and pepper, beat the eggs until everything is well combined. Add tomatoes and spinach, sprinkle chili flakes. Top it with mozzarella and cheddar cheese. Bake for 25-30 minutes or until the eggs are cooked through. Garnish with chives and serve with your fav hot sauce. . #tortilla #bakedeggs #ketorecipe #lowcarbdiet Cottage Cheese Egg Wrap Recipes, Tortilla Egg Bake, Egg And Cottage Cheese Tortilla, Egg Cottage Cheese Tortilla, Egg Cottage Cheese Tortilla Bake, Breakfast Tortilla Egg Bake, Tortilla Baked Eggs Cottage Cheese, Mediterranean Diet Recipes Breakfast, Breakfast Tortilla
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Tortilla baked eggs 🍳 Made by @iramsfoodstory Ingredients 1 low carb large tortilla 3-4 large eggs 2 tbsp cottage cheese 1/2 cup mozzarella cheese 1/2 cup cheddar cheese 1/3 cup cherry tomatoes Hand full of baby spinach, chopped Salt and pepper to taste 1 tbsp red chili flakes 1 tsp oil Chives, for garnish ( optional ) Method: Pre heat the oven to 350 F. Grease a round baking pan with oil, lay flat the tortilla wrap. Crack eggs add cottage cheese, season with salt and pepper, beat the eggs until everything is well combined. Add tomatoes and spinach, sprinkle chili flakes. Top it with mozzarella and cheddar cheese. Bake for 25-30 minutes or until the eggs are cooked through. Garnish with chives and serve with your fav hot sauce. . #tortilla #bakedeggs #ketorecipe #lowcarbdiet