Compass Pose Yoga Sequence
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Compass pose yoga sequence

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You think I just pop into Compass Pose? Nahhh. It takes open hips, loose hammies, juicy side body, and shoulders that show up.🔥 This pose is a whole journey — not a cold start. Warm it up, prep it right, and watch the magic unfold. Your body deserves the build-up! Tag someone who thinks Compass is just about flexibility — they need this. Ps : my amazing set is coming from @shapesss__ Save this flow and thank me later ! 💪🏻🔥 #yoga #movement #warmup #mobility
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This contains an image of: How to compass pose 🫶🏼 #yogapose #stretches #flexibility
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@bentley.likethecar flows in @aloyoga ✨ Save & try this yoga flow ✨ Sequence: - Reverse Table Top with Opposite Arm + Toe Tap - Reverse Table Top Figure 4 - Spin around to Figure 4 Down Dog - Crooked monkey - Runner’s Lunge - Pistol Squat to Seated - Compass Pose - Cow Face Pose - Crossed Leg Forward Fold - Crossed Ankle Bakasana - Uncross Ankles - Forward Fold #aloyoga #yoga #yogaflow #yogaposes #yogaphotography
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